This summer has been a hot one. Yes, it’s Texas but the humidity and heat takes it's toll on me every year. It's nice to have refreshing beverages and a cool place to retreat to in the height of the afternoon. It's a perfect time for Hibiscus berry sun tea.
I learned about this delicious treat during an aromatic beauty care class at The Barefoot Dragonfly in Austin. The Barefoot Dragonfly is owned by Amy Kreydin, one of my favorite aromatherapists. Amy Is an ARCB Board Certified Reflexologist and CCAP Clinical Aromatherapist, who specializes in working with pediatrics, women’s health, autoimmune conditions, and chronic health issues.
We had a wonderful afternoon learning and sipping on this really delicious tea. I’m so thankful that she shared her recipe with me so that I could enjoy it all season.
Let's learn more about these herbs first before diving into the recipe. We're using Hibiscus flowers, Hawthorn berries, Elderberries, and some raw honey. Adding the frozen berry mix adds to the refreshing qualities of this tea and makes it takes really great!
*loose herbs can be found at natural grocers or ordered online from Herbiary or mountain rose herbs.*
You will need:
•1 part dried hibiscus flowers,
•1 part hawthorn berry,
•1 part elderberry,
• Filtered water,
•1 cup frozen berries,
• Raw honey to taste,
• Glass pitcher,
•Cloth tea bag or cheesecloth.
Directions: Place the dried hibiscus, elderberry, and hawthorn berries in the tea bag or cheesecloth and float them in a pitcher of filtered water. Set the pitcher out in the sun or a sunny window to brew for an hour or two. Bring the pitcher in and remove the tea bag/cheese cloth. Pour the frozen berries into the pitcher and place in the fridge to chill. Drink over ice and add raw honey to taste.
Miss Luna guarding my brew!
Did you try the recipe? Let me know your thoughts in the comments.
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Dallas Massage Blog is a written journal about Massage Therapy, Wellness, and Ashiatsu Barefoot Massage in the Dallas, Texas area.