Yoga Nidra, The Art of Yogic Sleep
Around 7 or 8 years ago, I began taking yoga classes in Addison, Texas to help heal the repetitive strain injuries and tension in my wrists and shoulders from doing massage. I was amazed at how quickly I was able to reverse my wrist pain and *Bonus* re-focus and mellow out my over-active, worry wort of a mind.
I've Been Studying Yoga Nidra or "Yogic Sleep" for the last Few Years. I think that I'm so drawn to it because the effects are very similar to the effects a good, relaxing massage. I also call Dallas, Texas my home and it's a busy crowded place. My mission is to bring my clients relaxation and peace & Yoga Nidra is the perfect style of Yoga to fulfill that mission! I've learned that there are several parts to a Yoga Nidra Practice.
It seems that yoga nidra is an active practice with all these steps, but during the hour and a half class, you slip in to a wonderful meditation that feels like a deep sleep that you are completely aware of. Unlike a normal nights sleep, Yogic sleep is done when you are completely conscious and aware of whats going on.
Why try a Yoga Nidra Class ?
Here's a list of benefits of a regular Yoga Nidra practice:
Would you be interested in coming to a Yoga Nidra Class? If you try it, leave a comment about your experience.
Hi! I’m Hillary Arrieta and I help people improve their lives by offering holistic solutions to ease stress, eliminate pain, and inspire self care practices. I own The Heeling Hut in Plano, TX. Where I teach workshops, write, and specialize in unique and effective massage and meditation techniques such as Ashiatsu Barefoot Massage and iRest® Yoga Nidra. At The Heeling Hut you'll find the best massage in the Dallas area for pain and stress management.
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Dallas Massage Blog is a written journal about Massage Therapy, Wellness, and Ashiatsu Barefoot Massage in the Dallas, Texas area.