Is your typical deep tissue massage not deep enough, hurts too much, leaves bruising, or doesn't get the job done? Our Barefoot massage escape (Myofascial Barefoot Massage) is an excellent option for busy professionals, athletes, and weekend warriors looking for the best deep tissue massage they've ever had.
Barefoot massage is The Heeling Hut's signature technique because we believe it's the most productive deep tissue massage technique available.
De-stress and manage chronic aches and pain due to a demanding lifestyle with our special style of massage.
Our massage therapist uses their soft, clean, sanitized feet to give you a broad, steam-roller-like compression massage. Your massage therapist may use sustained holds and dragging compression to reduce muscle tension and density. This service also includes hot packs and a refreshing muscle balm. Other complementary add-ons upon request include red light therapy and cupping (to one problem area.)
We address the somatic and the subtle energy body with techniques that create oppositional forces using deep compressive massage at times paired with negative pressure cupping therapy and airy, energetic body treatments rooted in Ayurveda.
The Heeling Huts myofascial barefoot massage has elements of therapeutic barefoot massage techniques from many cultures worldwide, including Africa, Japan (ashiatsu), India, and the Pacific Rim, while at the same time incorporating elements of Western massage including trigger point therapy and Western anatomy knowledge.
Barefoot massage doesn't hurt like regular deep tissue massage sometimes can. Slow, sometimes gliding strokes and deep compression feels soothing as it's working into problem areas, addressing deeper tissues non-invasively. You can feel better in your body and enjoy pain-free, unrestricted movement after only a few sessions.
Barefoot massage is The Heeling Hut's signature technique because we believe it's the most productive deep tissue massage technique available.
De-stress and manage chronic aches and pain due to a demanding lifestyle with our special style of massage.
Our massage therapist uses their soft, clean, sanitized feet to give you a broad, steam-roller-like compression massage. Your massage therapist may use sustained holds and dragging compression to reduce muscle tension and density. This service also includes hot packs and a refreshing muscle balm. Other complementary add-ons upon request include red light therapy and cupping (to one problem area.)
We address the somatic and the subtle energy body with techniques that create oppositional forces using deep compressive massage at times paired with negative pressure cupping therapy and airy, energetic body treatments rooted in Ayurveda.
The Heeling Huts myofascial barefoot massage has elements of therapeutic barefoot massage techniques from many cultures worldwide, including Africa, Japan (ashiatsu), India, and the Pacific Rim, while at the same time incorporating elements of Western massage including trigger point therapy and Western anatomy knowledge.
Barefoot massage doesn't hurt like regular deep tissue massage sometimes can. Slow, sometimes gliding strokes and deep compression feels soothing as it's working into problem areas, addressing deeper tissues non-invasively. You can feel better in your body and enjoy pain-free, unrestricted movement after only a few sessions.
Therapeutic Benefits of Barefoot Massage
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Is Barefoot Massage Right for You?
Barefoot Massage, Sometimes called Ashiatsu helps to increase the spaces in between the spinal vertebra allowing more room for the nerves to pass through. Deep tissue compressions using a broad surface (the foot) can address the tiny intrinsic muscle attachments on boney areas and joints in your body.
Our Barefoot Massage Escape is much different from a traditional deep tissue massage.
Your health history is critical to consider before scheduling a barefoot massage.
Please know that barefoot massage is exceptionally safe by a well-trained and skilled therapist.
Is it right for you? My professional training will help determine if barefoot bar therapy is safe. I'm here to answer any questions and address any concerns. Your safety is our top priority. Complete your health history form and let us know of any medical conditions.
Barefoot Massage, Sometimes called Ashiatsu helps to increase the spaces in between the spinal vertebra allowing more room for the nerves to pass through. Deep tissue compressions using a broad surface (the foot) can address the tiny intrinsic muscle attachments on boney areas and joints in your body.
Our Barefoot Massage Escape is much different from a traditional deep tissue massage.
Your health history is critical to consider before scheduling a barefoot massage.
Please know that barefoot massage is exceptionally safe by a well-trained and skilled therapist.
Is it right for you? My professional training will help determine if barefoot bar therapy is safe. I'm here to answer any questions and address any concerns. Your safety is our top priority. Complete your health history form and let us know of any medical conditions.
Barefoot massage is not for:
- Those who do not like deep pressure or who have conditions that are made worse by compressive therapies.
- Women who are pregnant
- Anyone who has had any surgery in the last 6 weeks.
- Recent eye surgery (Lasik) or procedures within 72 hours.
- Those who have had calf, pectoral, gluteal, or breast implants within the last 9 months.
- People who are undergoing radiation therapy.
- Anyone who is experiencing a flair up of any autoimmune disorder ( Lupus, Multiple sclerosis, Gout, Rheumatoid arthritis, lyme disease) or any acute conditions such as phlebitis or cellulitis.
- Those who are under a doctors or PTs care. Please wait until your treatment is complete.
- Anyone with a history of blood clots.
- People who are taking blood thinners, muscle relaxers, and/or pain killers.
- Anyone who has loss of sensation and can not give accurate feed back on pressure.
- People who have had a broken bone or fracture within the last 6 months.
- People who have a pacemaker, stint, or shunt.
- Those who have been diagnosed with spondylolithesis.
- Anyone who has been diagnosed with osteoporosis.
About Hillary Arrieta LMT
The Heeling Hut is the private massage practice of Hillary Arrieta LMT040051 of Plano Tx. Hillary Learned a style of ashiatsu in 2004 that sparked her interest in barefoot massage. In 2011, Hillary began training with Jeni Spring of Heeling Sole Barefoot Massage and Ashiatsu Oriental Bar Therapy (now called "Deep Feet") and completed her mastery level in 2013.
She has since elevated her techniques by studying and teaching with the Center for Barefoot Massage. Hillary has integrated other styles of barefoot massage into her practice including Lolita Knight's Fijian massage, and John Harris and Fred Kenyon's Fix Pain: Barefoot Deep tissue Massage.
Hillary has been a licensed massage therapist since 2004 and studied at the Asten Center of Natural Therapeutics in Richardson, Texas. She worked predominately in the spa industry, chiropractic clinics, and taught massage for several years at a local career college before opening her own business in 2010. Hillary wrote Ayurvedic Head Massage For Beginners, A Practice for Overall Health and Wellness, Fair Winds Press, in 2021 to guide people on their own path to using massage therapy in their everyday lives.
She continues to participate in advisory committees for local massage programs. She offers weekly meditation classes, continuing education for licensed massage therapists, and works with clients offering barefoot massage and wellness rituals in her office Tuesday + Wednesday + Friday from 10-5 PM Saturday from 12:00-5:00PM
She has since elevated her techniques by studying and teaching with the Center for Barefoot Massage. Hillary has integrated other styles of barefoot massage into her practice including Lolita Knight's Fijian massage, and John Harris and Fred Kenyon's Fix Pain: Barefoot Deep tissue Massage.
Hillary has been a licensed massage therapist since 2004 and studied at the Asten Center of Natural Therapeutics in Richardson, Texas. She worked predominately in the spa industry, chiropractic clinics, and taught massage for several years at a local career college before opening her own business in 2010. Hillary wrote Ayurvedic Head Massage For Beginners, A Practice for Overall Health and Wellness, Fair Winds Press, in 2021 to guide people on their own path to using massage therapy in their everyday lives.
She continues to participate in advisory committees for local massage programs. She offers weekly meditation classes, continuing education for licensed massage therapists, and works with clients offering barefoot massage and wellness rituals in her office Tuesday + Wednesday + Friday from 10-5 PM Saturday from 12:00-5:00PM