Benefits of Barefoot Massage
Discover the Benefits of Barefoot Massage in Plano, TX: Healing Backed by Science and Expertise At The Heeling Hut Barefoot Massage in Plano, TX
We offer a unique massage experience that combines the power of barefoot techniques with the latest pain science to help you relieve pain, restore mobility, and relax deeply.
What Is Barefoot Massage?
Barefoot massage involves a skilled therapist using their feet to deliver broad, deep pressure over large muscle areas. Supported by overhead bars for safety and precision, this technique effectively reaches deep muscle tissue and fascia — the connective tissue that surrounds muscles and organs.
This approach is especially helpful for clients dealing with chronic pain, muscle tightness, and restricted movement.
Pain Science: Why Barefoot Massage Works
Research shows that pain is often maintained by nervous system sensitivity rather than just tissue damage (Woolf, 2011). When fascia becomes tight or muscles stay tense, your nervous system can become overprotective, causing ongoing discomfort (Langevin & Sherman, 2007).
Barefoot massage uses slow, steady pressure applied with the feet to gently “reset” this nervous system sensitivity, helping reduce muscle guarding and fascial restrictions. This aligns with modern pain science principles, offering lasting relief and improved function (Mosely & Butler, 2017).
Meet Hillary — Your Expert Barefoot Massage Therapist
Hillary Arrieta, the founder of The Heeling Hut Barefoot Massage, has trained extensively in Ashiatsu barefoot massage with some of the top training companies in the U.S., including The Center for Barefoot Massage — recognized as the leading authority in Western Ashiatsu education.
Her specialized training focuses not only on perfecting technique but also on integrating myofascial barefoot massage and pain science, ensuring each session is safe, effective, and tailored to the unique needs of Plano-area clients.
Why Choose The Heeling Hut Barefoot Massage?
What Are the Benefits of Barefoot Massage?
Ready to Experience Barefoot Massage in Plano?
Schedule your appointment today by calling or texting 214-267-9541 or booking online at The Heeling Hut Barefoot Massage. Let Hillary guide you on your journey to better movement and less pain!
References
We offer a unique massage experience that combines the power of barefoot techniques with the latest pain science to help you relieve pain, restore mobility, and relax deeply.
What Is Barefoot Massage?
Barefoot massage involves a skilled therapist using their feet to deliver broad, deep pressure over large muscle areas. Supported by overhead bars for safety and precision, this technique effectively reaches deep muscle tissue and fascia — the connective tissue that surrounds muscles and organs.
This approach is especially helpful for clients dealing with chronic pain, muscle tightness, and restricted movement.
Pain Science: Why Barefoot Massage Works
Research shows that pain is often maintained by nervous system sensitivity rather than just tissue damage (Woolf, 2011). When fascia becomes tight or muscles stay tense, your nervous system can become overprotective, causing ongoing discomfort (Langevin & Sherman, 2007).
Barefoot massage uses slow, steady pressure applied with the feet to gently “reset” this nervous system sensitivity, helping reduce muscle guarding and fascial restrictions. This aligns with modern pain science principles, offering lasting relief and improved function (Mosely & Butler, 2017).
Meet Hillary — Your Expert Barefoot Massage Therapist
Hillary Arrieta, the founder of The Heeling Hut Barefoot Massage, has trained extensively in Ashiatsu barefoot massage with some of the top training companies in the U.S., including The Center for Barefoot Massage — recognized as the leading authority in Western Ashiatsu education.
Her specialized training focuses not only on perfecting technique but also on integrating myofascial barefoot massage and pain science, ensuring each session is safe, effective, and tailored to the unique needs of Plano-area clients.
Why Choose The Heeling Hut Barefoot Massage?
- Science-Backed Techniques: We use Myofascial-focused barefoot massage rooted in pain science to help calm your nervous system and release tightness.
- Experienced Therapist: Hillary’s training with premier Western Ashiatsu educators guarantees expert care and advanced barefoot techniques.
- Local and Convenient: Serving Plano, Dallas, Richardson, Frisco, and nearby communities with personalized sessions.
- Customized Care: Every massage is tailored to your goals, whether you’re recovering from injury, managing chronic pain, or seeking deep relaxation.
What Are the Benefits of Barefoot Massage?
- Deep release of fascia and muscle tension for lasting relief
- Nervous system regulation to reduce chronic pain and muscle guarding
- Improved circulation to support tissue healing
- Greater flexibility and improved posture
- Stress reduction and overall relaxation
Ready to Experience Barefoot Massage in Plano?
Schedule your appointment today by calling or texting 214-267-9541 or booking online at The Heeling Hut Barefoot Massage. Let Hillary guide you on your journey to better movement and less pain!
References
- Woolf, C.J. (2011). Central sensitization: Implications for the diagnosis and treatment of pain. Nature Reviews Neuroscience, 10(4), 283–293. https://doi.org/10.1038/nrn3109
- Langevin, H.M., & Sherman, K.J. (2007). Pathophysiological model for chronic low back pain integrating connective tissue and nervous system mechanisms. Medical Hypotheses, 69(1), 74–80. https://pubmed.ncbi.nlm.nih.gov/17475291/
- Mosely, L., & Butler, D.S. (2017). Explain Pain Supercharged (2nd ed.). NOI Group Publications. https://www.pain-ed.com/
Therapeutic Benefits of Barefoot Massage
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Is Barefoot Massage Right for You?
Barefoot Massage, Sometimes called Ashiatsu helps to increase the spaces in between the spinal vertebra allowing more room for the nerves to pass through. Deep tissue compressions using a broad surface (the foot) can address the tiny intrinsic muscle attachments on boney areas and joints in your body.
Our Barefoot Massage Escape is much different from a traditional deep tissue massage.
Your health history is critical to consider before scheduling a barefoot massage.
Please know that barefoot massage is exceptionally safe by a well-trained and skilled therapist.
Is it right for you? My professional training will help determine if barefoot bar therapy is safe. I'm here to answer any questions and address any concerns. Your safety is our top priority. Complete your health history form and let us know of any medical conditions.
Barefoot Massage, Sometimes called Ashiatsu helps to increase the spaces in between the spinal vertebra allowing more room for the nerves to pass through. Deep tissue compressions using a broad surface (the foot) can address the tiny intrinsic muscle attachments on boney areas and joints in your body.
Our Barefoot Massage Escape is much different from a traditional deep tissue massage.
Your health history is critical to consider before scheduling a barefoot massage.
Please know that barefoot massage is exceptionally safe by a well-trained and skilled therapist.
Is it right for you? My professional training will help determine if barefoot bar therapy is safe. I'm here to answer any questions and address any concerns. Your safety is our top priority. Complete your health history form and let us know of any medical conditions.
Barefoot massage is not for:
- Those who do not like deep pressure or who have conditions that are made worse by compressive therapies.
- Women who are pregnant
- Anyone who has had any surgery in the last 6 weeks.
- Recent eye surgery (Lasik) or procedures within 72 hours.
- Those who have had calf, pectoral, gluteal, or breast implants within the last 9 months.
- People who are undergoing radiation therapy.
- Anyone who is experiencing a flair up of any autoimmune disorder ( Lupus, Multiple sclerosis, Gout, Rheumatoid arthritis, lyme disease) or any acute conditions such as phlebitis or cellulitis.
- Those who are under a doctors or PTs care. Please wait until your treatment is complete.
- Anyone with a history of blood clots.
- People who are taking blood thinners, muscle relaxers, and/or pain killers.
- Anyone who has loss of sensation and can not give accurate feed back on pressure.
- People who have had a broken bone or fracture within the last 6 months.
- People who have a pacemaker, stint, or shunt.
- Those who have been diagnosed with spondylolithesis.
- Anyone who has been diagnosed with osteoporosis.
About Hillary Arrieta LMT
The Heeling Hut is the private massage practice of Hillary Arrieta LMT040051 of Plano Tx. Hillary Learned a style of ashiatsu in 2004 that sparked her interest in barefoot massage. In 2011, Hillary began training with Jeni Spring of Heeling Sole Barefoot Massage and Ashiatsu Oriental Bar Therapy (now called "Deep Feet") and completed her mastery level in 2013.
She has since elevated her techniques by studying and teaching with the Center for Barefoot Massage. Hillary has integrated other styles of barefoot massage into her practice including Lolita Knight's Fijian massage, and John Harris and Fred Kenyon's Fix Pain: Barefoot Deep tissue Massage.
Hillary has been a licensed massage therapist since 2004, having trained at the Asten Center of Natural Therapeutics in Richardson, Texas. She gained valuable experience working in spas, chiropractic clinics, and teaching massage at a local career college before launching her own business in 2010. In 2021, Hillary authored Ayurvedic Head Massage for Beginners: A Practice for Overall Health and Wellness (Fair Winds Press), sharing her passion for helping others incorporate massage into their daily self-care routines.
Committed to supporting the massage community, Hillary serves on advisory committees for local massage programs, offers weekly meditation classes, and provides continuing education for licensed massage therapists. She welcomes clients for barefoot massage and wellness rituals in her cozy Plano office, The Heeling Hut Barefoot Massage.
Tuesday, Wednesday, and Friday from 10 AM to 5 PM, and Saturdays from 12 PM to 5 PM.
She has since elevated her techniques by studying and teaching with the Center for Barefoot Massage. Hillary has integrated other styles of barefoot massage into her practice including Lolita Knight's Fijian massage, and John Harris and Fred Kenyon's Fix Pain: Barefoot Deep tissue Massage.
Hillary has been a licensed massage therapist since 2004, having trained at the Asten Center of Natural Therapeutics in Richardson, Texas. She gained valuable experience working in spas, chiropractic clinics, and teaching massage at a local career college before launching her own business in 2010. In 2021, Hillary authored Ayurvedic Head Massage for Beginners: A Practice for Overall Health and Wellness (Fair Winds Press), sharing her passion for helping others incorporate massage into their daily self-care routines.
Committed to supporting the massage community, Hillary serves on advisory committees for local massage programs, offers weekly meditation classes, and provides continuing education for licensed massage therapists. She welcomes clients for barefoot massage and wellness rituals in her cozy Plano office, The Heeling Hut Barefoot Massage.
Tuesday, Wednesday, and Friday from 10 AM to 5 PM, and Saturdays from 12 PM to 5 PM.