 How Barefoot Massage Helps Manage Pain — Insights from Plano’s The Heeling Hut Barefoot MassageHow to Recognize a “Stuck Alarm System” and What You Can Do About It.You’ve tried stretching. Strengthening. Maybe injections or physical therapy. You’ve been told your scans look fine, but… the pain is still there. Sound familiar? If so, it might be time to consider a different cause--not damage, but sensitization. At The Heeling Hut, we work with clients every day whose pain has outlasted the injury, whose symptoms don’t “make sense,” and who feel like no one’s really listening. What they often need isn’t more fixing—it’s a nervous system reset. Let’s talk about pain sensitization, how to recognize it, and how barefoot massage can help your system calm the heck down. What Is Sensitization?Sensitization happens when your nervous system becomes hyperalert. After an injury, surgery, or even emotional stress, your brain becomes more protective. That’s normal. But sometimes, instead of calming back down, your system stays on edge. It becomes overreactive—even to things that aren’t dangerous. This is called central sensitization, and it means your pain system is turning up the volume, even when there’s no real threat. Think of it like a smoke alarm that goes off every time you make toast. The system means well—but it’s too sensitive. Signs Your Pain Might Be from Sensitization.Not sure if this applies to you? Here are some common signs:
If this sounds like you, you’re not imagining it—and you’re not alone. Sensitization is a well-documented process in the nervous system. And it’s reversible. What Can You Do About It?The goal with sensitization isn’t to fix broken tissues—it’s to soothe a protective nervous system and create new, safe experiences for your brain. Here’s our process for soothing your body and mind to calm a hyper-vigilant system. Safe, Consistent Input Our barefoot massage provides deep, soothing pressure that your brain can interpret as non-threatening. Over time, this helps “retrain” your alarm system to chill out. Education = PowerUnderstanding your pain helps reduce fear, which is huge for calming the nervous system. We share bite-sized, science-backed insights during sessions if you’re curious—no pressure, just support. Nervous System NourishmentWe create an environment that signals safety—not just physically, but emotionally. This includes slow touch, soft lighting, supportive conversation, and zero judgment. Repetition Builds New PathwaysLike training a new habit, rewiring pain pathways takes consistent, positive experiences. That’s why regular sessions—combined with movement, sleep, and gentle mindfulness—can be so effective. You’re Not Broken. You’re Sensitized.And that means your system can change. Pain from sensitization doesn’t mean your body is weak or damaged—it means your brain is trying too hard to protect you. As experts, we’re here to help it feel safe enough to back off. Ready to Calm Your Nervous System and Reclaim Your Body? Are you located in or around Dallas, Texas? We’d love to support you on your HEELING path. Barefoot massage offers a grounded, science-informed way to reconnect with your body and rewire your pain responses—gently, respectfully, and effectively. Learn more and book online at www.theheelinghut.com About the AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in East Plano. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.
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 Your Brain Can Change. So Can Your Pain. If you’ve ever been told “your pain is all in your head,” you probably felt frustrated—and rightly so. That phrase has been used to dismiss people’s real, lived experiences for far too long. But here’s the thing: your brain is involved in your pain. And that’s not bad news--it’s very good news. Thanks to a fascinating phenomenon called neuroplasticity, your brain and nervous system are constantly learning, adapting, and reorganizing. And when it comes to persistent pain, that means change is not only possible--it’s probable, with the right input. Let me explain what that means—and how barefoot massage can help. So... What Is Neuroplasticity? Neuroplasticity is the brain’s ability to change its structure and function in response to experience. Think of your brain as a network of highways. Every time you repeat a thought, emotion, movement, or experience, you strengthen that pathway—like deepening a tire groove in a muddy road. Sometimes, especially after injury, stress, or trauma, your brain can accidentally strengthen pathways that aren’t helpful—like chronic pain, tension, or fear of movement. But here’s the good part: those patterns can be rewired. In the same way you learned to feel pain in a certain way, your brain can learn to feel good again. Pain and the Plastic Brain According to pain experts like Professor Lorimer Moseley, pain is not just about tissue damage--it’s a protective response created by your brain when it thinks you're in danger. The more often that danger alarm goes off, the easier it gets triggered—even by safe things like light touch, gentle movement, or stress. This is called central sensitization, and it’s one reason why pain can persist even after your body has technically healed. Neuroplasticity is how we undo that oversensitivity. How We Use Neuroplasticity at The Heeling HutEvery barefoot massage session is designed with your nervous system in mind. Here’s how we help you start changing those old pain pathways: 1. Safe, Positive InputSlow, intentional pressure from our feet during a barefoot massage sends calm signals to our brains. This helps turn off the “danger” sirens and create new, safe associations with touch and body awareness. 2. Movement Without Fear When you’re in pain, even small movements can feel risky. We help reintroduce gentle pressure and passive movement in a way that restores trust in your body. 3. Brain-Friendly Education We’re always happy to share simple, empowering info about how pain works—so you feel less confused, less afraid, and more in control of your healing. 4. Repetition = Rewiring Neuroplastic change takes repetition and consistency. Just like going to the gym builds muscle, regular exposure to safe, soothing input helps retrain your nervous system to calm down and back off. Why Should You Care? Because this means your story isn’t fixed. You’re not broken. And even if you’ve been in pain for years, you’re not stuck. Understanding neuroplasticity gives you a roadmap to healing that goes beyond chasing symptoms. It’s about changing the way your body and brain respond to the world. Want to Tap Into Your Brain’s Healing Power? Come experience what happens when barefoot massage meets brain science. Whether you’re managing chronic pain, recovering from burnout, or craving a more mindful form of bodywork-- Bottomline: we’re here to help you reconnect, relearn, and reset. We can rewire your pain story—one grounded step at a time. Book a barefoot massage escape, adventure, or an Ayurvedic Ritual Today. AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in East Plano. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.  Why Barefoot Massage + Modern Pain Science = A Powerful Combo for Your Body and Brain.When most people think of massage, they think of sore muscles, tight knots, and the sweet relief of deep pressure. That’s all great—but here at The Heeling Hut, we’re working with something even deeper: your nervous system. And to do that, we’ve taken our barefoot massage practice and laced it with modern pain science, especially the work of world-renowned researcher Professor Lorimer Moseley. His message? Pain is real, but it’s not always about damage. Let’s unpack that—and explain why barefoot massage might be exactly what your body (and brain) have been waiting for. The Truth About Pain: It’s More Than TissueWe grow up thinking pain = injury. Twist an ankle? Pain. Pull a muscle? Pain. But Lorimer Moseley and other leading pain researchers have shown that this isn’t the full story. Sometimes, the brain keeps sounding the alarm long after the tissue has healed. Or it rings it loud for a situation that’s not dangerous at all. Why? Because pain is the brain’s protective output, not a direct measure of damage. Your brain interprets all kinds of input—stress, past injury, fear, movement patterns—and then decides if you need pain to stay safe. This is why people can have terrible back pain even though their scans are clean. Or why someone might feel pain from a simple touch. How Barefoot Massage Helps Rewire the Alarm System. Barefoot massage isn’t just a technique—it’s a nervous system intervention. Here’s what we’re doing at The Heeling Hut, and how it speaks directly to the science of pain: 🦶 Deep, Safe Touch That Tells Your Brain: You’re OkayThe broad, grounded pressure from the therapist’s feet activates the body’s natural relaxation responses. This safe input helps your nervous system stop bracing—and start unwinding. 🧠 Changing the Pain StoryBecause pain is learned, it can also be unlearned. That’s called neuroplasticity—the brain’s ability to rewire its responses. When your brain starts associating touch and movement with safety instead of threat, pain can decrease. 🫶 Moving From Fear to FreedomWhen you’re in pain, your body often stiffens up in self-protection. Barefoot massage helps break that cycle by creating space, ease, and gentle reconnection—so your brain stops freaking out and your body starts flowing again. This Isn’t Woo. It’s Neuroscience.A session with us might look like a massage, but the goal is deeper: we’re helping your brain stop overprotecting you. We respect your body’s pain. But we also respect its power to change. That’s why we integrate:
Who’s This For?
Let’s Change the Conversation Around PainAt The Heeling Hut, we’re not just giving massages—we’re helping clients rewrite their pain stories using evidence-based care and grounded, compassionate touch. So if you’ve been dealing with pain that just won’t quit—or if you’ve tried everything and nothing sticks—maybe it’s time to try something different. Let us help you remind your nervous system what safety feels like. Sometimes, that’s the first real step toward healing. Book your session today, and let your brain and body breathe again—from the ground up. AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in Plano, Texas. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.  Understanding the Ayurvedic ApproachAyurveda, a 5,000-year-old system of holistic healing from India, is built on the idea of balance. Health is seen as a dynamic equilibrium between the body, mind, and environment. Ayurvedic bodywork—like Shirodhara, marma therapy (stimulation of energy points), and warm herbal compresses—is designed to calm the nervous system, stimulate lymphatic flow, and rebalance the doshas (Vata, Pitta, and Kapha energies). What Is Shirodhara? Shirodhara is a traditional Ayurvedic treatment in which a continuous, gentle stream of warm herbal oil is poured over the center of the forehead, or “third eye,” for an extended period of time—typically 20 to 30 minutes. Though it may sound simple, the effects are profound. Shirodhara is traditionally used to calm the mind, balance the doshas (especially Vata), improve sleep, reduce anxiety, and support the nervous system. But what does this ancient treatment have to do with pain science? The Neuroscience of CalmModern pain science tells us that pain is not just physical. It's a whole-person experience influenced by the nervous system, emotions, past trauma, and even subconscious thought patterns. When the brain perceives threat—whether physical or emotional—it may respond by generating pain, even in the absence of ongoing injury. Here we honor both the timeless wisdom of Ayurveda and the evidence-based clarity of modern pain science. One of the most powerful examples of this intersection is our offering of Shirodhara, a deeply calming Ayurvedic therapy known for its ability to reset the nervous system and relieve chronic stress-related conditions—including certain forms of pain. How Shirodhara and Pain Science AlignShirodhara offers a direct intervention in this cycle. The warm oil and steady rhythm act as powerful neurological signals of safety. As the oil flows over the forehead, it stimulates the vagus nerve and supports the parasympathetic nervous system—the part of the body responsible for rest, repair, and digestion. In this relaxed state, the brain reduces its pain signals, stress hormones decrease, and the body begins to heal. How Shirodhara and Pain Science Align The overlap between Shirodhara and pain neuroscience is striking. Here are a few ways they connect:
A Therapeutic Ritual for Whole-Body ReliefWhile Shirodhara has long been used in Ayurveda to balance the mind and soothe the spirit, today we also understand its neurological and biochemical impact. By calming the central nervous system and gently overriding the body’s pain-alarm system, Shirodhara becomes more than a relaxation ritual—it becomes a tool for neurological healing. We combine Shirodhara with modern intake assessments, trauma-informed care, and individualized oil blends to create a Shirodhara experience that’s both deeply traditional and highly therapeutic. Is Shirodhara Right for You? If you’re struggling with:
Other Random notes: I also teach this technique in my Ayurvedic Bodyworker workshop. If you're an LMT and would like more info, please visit the website for more details. We love the work of Lorimer Moseley to help us stay informed. Discover the potential of Shirodhara at The Heeling Hut Barefoot Massage. Let healing oils and modern insights guide your nervous system back to peace—and your body back to ease. AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in Plano, Texas. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.  Rebuild Trust with Your Body | Movement After Pain in Plano, TXYou’re not broken. You’re rebuilding—and that starts with safe movement.After weeks, months, or even years of living with pain, it’s easy to lose trust in your body. Movements that used to feel natural might now feel scary, stiff, or unpredictable. You might catch yourself bracing before bending over, avoiding stairs, or freezing up when pain flares. We get it. Many of our clients walk through the door not just with physical pain—but with fear, frustration, and a sense of being “stuck.” The good news? That fear is learned, which means it can also be unlearned. One of the most powerful ways to do that is through safe, supported movement—combined with the right kind of touch and nervous system care. Why We Stop Trusting Our Bodies Pain is not a direct measure of injury—it’s a protective response shaped by context, memory, and perception (Moseley & Butler, 2017). When your brain senses a potential threat, it turns on pain to get your attention and keep you safe. But if pain sticks around, your system can become overprotective. This is known as central sensitization, where the nervous system amplifies pain signals even after the tissues have healed (Woolf, 2011). You move less. You tense more. You begin to fear your own body. This creates a loop: Pain → Fear → Tension → Less Movement → More Sensitization → More Pain Your body isn’t failing—it’s overprotecting. And that can change. How Barefoot Massage Helps You Reconnect At The Heeling Hut Barefoot Massage, we use barefoot massage to gently invite your body back into a state of ease. This isn't about “fixing” anything—it’s about retraining your brain and body to feel safe. 💆♀️ Broad, Soothing Pressure = Nervous System Calm Deep, slow pressure activates the parasympathetic nervous system (the “rest and digest” branch), shifting you out of survival mode (Field, 2010). It tells your brain: “You’re okay. It’s safe to relax.” 🌀 Passive Movement Without FearFear of movement—also known as kinesiophobia—can prolong and intensify chronic pain (Vlaeyen & Linton, 2000). Our work gently reintroduces safe movement through passive joint mobilization and rocking techniques, reducing fear and increasing trust. 🧠 Positive Input = New PathwaysEach pain-free experience lays the groundwork for neuroplasticity, the brain’s ability to rewire based on new, safe input (Doidge, 2007). It’s not magic. It’s modern neuroscience. What Rebuilding Trust Looks Like in Real Life
Tips to Rebuild Trust Outside the Treatment Room Here are a few science-backed ways to help your nervous system stay calm and connected between sessions:
You’re not fragile. You’re adaptable. And pain—especially persistent pain—doesn’t mean you’re broken. You can rebuild trust. You can relearn ease. And you don’t have to do it alone. At The Heeling Hut Barefoot Massage, we offer grounded, science-informed barefoot massage to help your nervous system settle, reset, and remember what safe movement feels like. We’ll meet you where you are—no pressure, (Except while UNDERFOOT,) just support. References
AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in Plano, Texas. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here. How Pain Science Enhances Barefoot Massage for Lasting Relief in Plano, TXIf you’ve ever wondered why some massages just feel better and last longer than others, the answer might lie in pain science — a fascinating field that’s changing how therapists in Plano, TX approach HEELing (and healing) touch. What Is Pain Science and Why Should Plano Residents Care? Pain science studies how your brain and nervous system perceive pain. It turns out, pain isn’t always about actual damage to muscles or tissues. Sometimes your nervous system gets “stuck” in a pattern of tension and sensitivity, sending pain signals even after an injury has healed. This means that effective pain relief isn’t just about working on muscles — it’s about calming the nervous system and helping your body relearn how to relax. How We Use Pain Science at The Heeling Hut Barefoot Massage. At The Heeling Hut, our therapists use barefoot massage techniques inspired by FasciAshi that apply broad, slow pressure using their feet. Supported by overhead bars, this method feels deep but gentle — perfect for easing tight fascia (the connective tissue around muscles) and calming your nervous system. Why is this important? Because pain science tells us that slow, consistent pressure helps “reset” your nervous system, reducing the protective muscle guarding that keeps you feeling stiff or sore. Fascia: The Unsung Hero in Pain and Movement Fascia is a key player in how your body moves and feels. When it gets tight or restricted, it can cause pain and limit mobility. Our fascia-focused barefoot massage targets these areas gently, helping you regain ease of movement and comfort. What Can Plano Locals Expect From Regular Sessions? Everyone’s different, but many of our clients notice that regular barefoot massage sessions help their bodies “rewire” how they handle pain, making relief last longer and movement easier. Consistency is key! Specialized Training for Massage Therapists Right Here in Plano. If you’re a Licensed Massage Therapist in the Dallas-Fort Worth area, we also offer specialized barefoot massage training. This includes lessons on pain science, fascia work, and safe foot techniques, helping you enhance your own practice and offer clients cutting-edge, science-backed care. Ready to Experience a Pain Science-Informed Massage in Plano? Book your next session with us today or reach out to learn more about our barefoot massage training. Text us at 214-267-9541 or visit The Heeling Hut Barefoot Massage to schedule. Click To Add H1 Text Is Barefoot Massage Safe?If someone asked you to try a deep tissue massage in which the licensed massage therapist uses their feet instead of their hands to give you deep, consistent pressure throughout the Massage, would you do it? Wait, Are you going to walk on me?Simply put, No. Sometimes, barefoot Massage is called body walking in layperson's terms. People will describe it as someone walking on your back. This is an oversimplification of this technique and can give an unclear idea of what barefoot Massage actually is, making people who are new to it hesitant. They might question, "Is barefoot massage safe?" The good news is that barefoot Massage is safe under certain circumstances. Your licensed massage therapist must be licensed by the state (or hold whatever the equivelent of licensure is for that particular state) and have additional training in. barefoot massage to make it safe. Your LMT is trained to do a complete intake to ensure it's safe for you. If your therapist doesn't have forms for you to fill out and doesn't ask you any medical questions, this is a red flag, and it's time to consider finding a new massage therapist who will take the time to get to know you and customize a safe session. Massage Education is Key Pictured Above: Hillary Arrieta, LMT working on her advanced techniques in FasciAshi Advanced class with Jeni Spring in San Antonio, 2018 It might not seem that massagers would need an in-depth education. It's just rubbing, right? Well, not exactly. Licensed massage Therapists spend many hours studying and training in the art and science of massage therapy. We study sciences such as anatomy and physiology, pathology, and kinesiology and learn what we call endangerment sites. Barefoot Massage is an advanced technique, so your massage therapist should attend at least 24 hours of training in this style before offering it as a service to clients. Even more training is needed any where from 40-80 hours of training or more if they commit to the technique and become specialists. Coupled with that training, your intake forms, health history, and opening communication throughout your session, you can be assured that your Massage is safe. All of these elements together create the most effective and safest session. pressure scale and adverse Effects.I use a pressure scale with my clients at The Heeling Hut Barefoot Massage. I found this to be a very effective communication tool. When using the scale, 1 being no pressure and 10 being excruciating, we keep it at no more than a 7. Of course, the scale is subjective, and we explain it more deeply during our intake process. This way, our clients can use introspection to give good feedback. We also educate our clients on the adverse effects of massage therapy. Did you know that there are times when getting a massage is a bad idea because you can have unintended or unpleasant after-effects? I always talk to my clients about this if I see something in their intake and health history or if we're doing our daily intake just to make sure that they will benefit from barefoot Massage and have the best outcome. That technique that starts with an A…Ashiatsu is an Eastern massage technique from Japan. Not only is it hard to say for some Texans, but the Westernized Ashiatsu style is much different from the traditional Japanese version. That's why we are dropping the "A Word" and using barefoot Massage to give a more straightforward, less appropriated description of our beloved massage style. The Center for Barefoot Massage is leading the way on this change and that's just another reason I love teaching with them. While some may stick with the original technique and not challenge themselves further, continuous learning and access to new information help me stay informed and interested. That's a huge deal when you've been a massage therapist for half your life...(Side note: I'm writing this during my 41st year of life and 20th year working full-time as an LMT!) For an LMT like me, it's not a selling point to stay with "the original" or old techniques that never change when we know the science of massage therapy and our understanding of the human body constantly changes. I'm always looking for training that is one step ahead of me and will challenge me.  My most recent Fijian Barefoot Massage class in San Diego, CA. Massage Students who are commited to their growth. A commitment to excellenceAs a barefoot massage specialist, I continuously train in the art and science of barefoot Massage. EVEN as a teacher, every year, I spend a week training in barefoot massage specifically to ensure I'm keeping up with the latest information. The Center for Barefoot Massage is committed to evolving and improving Ashiatsu Barefoot Massage to ensure that it is effective and safe. Additionally, At The Heeling Hut Barefoot Massage, I train licensed massage therapists from all over the US, and I even have students come from other countries! As an approved instructor for The Center for Barefoot Massage, my office also serves as a training studio where I hold workshops at least once a month to ensure that my students get as much training as they need to be successful barefoot massage practitioners.
 Let's discuss our complimentary (free!) add-on, Cupping Therapy. Cupping is excellent for people who want to level up their deep tissue massage and enjoy the sensation of Cupping; while it can be intense at times, we can customize the suction to your liking. What are the Benefits of Cupping Therapy?
Why Cupping?At The Heeling Hut Barefoot Massage, we intend to make a lasting change to resolve muscle pain while creating a place where our clients can disconnect from their hectic life for an hour or two. Our goal has always been to support our clients' self-care efforts and elevate their deep tissue massage experience. We know the benefits of cupping first-hand from receiving it ourselves and understand that with massage, cupping therapy can help treat common complaints like neck and back pain, release body tension, and relieve stress. Types of CuppingWe use three styles of cupping therapy at The Healing Hut: Gliding Cupping, Static Cupping, and Dynamic Cupping. Gliding Cupping We use silicone cups to lift and move muscle fibers and connective tissue, increase local circulation, reduce tension and density throughout the fascial line, and relieve pain. Static Cupping Static Cupping is when we "park" the cups and let them do their work for a while (5-20 minutes.) Gliding Cupping usually follows static Cupping, so we can move any stagnant fluid up to the surface during static Cupping, allowing for lymphatic drainage. Dynamic Cupping Dynamic Cupping happens when the cups are stationary, and the client moves through their range of motion with the cup on their body. This technique goes well with our barefoot massage adventure service, which is our take on "sports massage" and "stretch therapy", barefoot massage style! What to expect During cupping therapyDuring Cupping, your massage therapist will choose static, gliding, or dynamic techniques to reach the goals of your session. Discoloration may occur in areas where the cups were placed. Clients typically experience a feeling of relaxation and release of tension in the targeted areas after the service. AuthorBy Hillary Arrieta, Owner and LMT at The Heeling Hut Barefoot Massage.  By Hillary Arrieta, Your Ashiatsu Barefoot Massage Specialist at The Heeling Hut Barefoot Massage. As I celebrate my 20th year as a massage therapist, I am filled with gratitude for the opportunity to work with clients in the Dallas, Richardson, and Plano areas of the metroplex. Over these two decades, I have been able to assist my clients in managing the aches and pains that often accompany the stress of modern life. This milestone is a big one! One thing I've noticed over all these years is that many people see massage therapy from a narrower lens than I'd like them to. Massage therapy has many more valuable benefits than relaxation and general stress relief. North Texans love sports. Whether we're rooting for the Dallas Cowboys or heading to the gym to reach our personal best, we love staying active. Today, I'm talking about the intersection of sports massage and my specialized style of massage, which we call Barefoot Massage. I don't consider myself a "sports massage therapist." Still, I've helped many competitive athletes with barefoot massage and stretch therapy. I love working with clients seeking better movement and injury prevention. Barefoot Massage is Deep Tissue Massage.If you're already one of my regulars, you know I use this technique with different approaches every time you walk in. Whether you're stressed, need time away from the daily grind, or have severe back pain from doing leg day at the gym. The bottom line is that barefoot massage is always deep tissue massage. Barefoot massage reaches deep into the layers of tissue that speak to your whole being. Your fascia and even periosteum. It gets bone-deep. That's the beauty of barefoot massage. If you've never heard of it, it's a technique where the massage therapist uses their bare feet to give you a massage. In my opinion, the feet aren't that important - just tools like a hand or a massage gun. The massage therapist can use the tool to accomplish their client's goal, which is the real rock star - along with their client, of course. Suppose you've ever heard of Ashiatsu Massage. In that case, this is it - but I'm talking about the Westernized version of that style when I say "barefoot massage." Side Note: I also train licensed massage therapists in this technique at The Heeling Hut as part of the instructor team at The Center For Barefoot Massage. Barefoot massage is Sports Massage.So, with all that said, is barefoot massage sports massage? Well, Yes, it is! Sports massage has some fundamental theories that can align with the way a barefoot massage therapist applies their technique. We can easily integrate stretching theory, too, like passive range of motion, active assisted range of motion, and dynamic stretching. I love to layer dynamic cupping and dynamic stretching to benefit clients looking for greater athletic performance. These barefoot massage techniques can help athletes with injury prevention, posture, and alignment needed for proper weightlifting form and ease of movement through their sport or activity. You don't have to be a professional athlete to benefit from the sports massage take on barefoot massage. Sitting for long periods can create back pain from compressing your spine, but our steam-roller-type techniques can decompress you back to feeling like yourself in no time. If you've tried traditional deep tissue massage and thought, "Meh, I can do this with a tennis ball or massage gun." Then, I challenge you to make an appointment and give barefoot massage a try. AuthorHillary Arrieta, LMT helps clients and students reach their full potential through Barefoot Massage. Her Studio is located in East Plano, in the Dallas, Texas metroplex. Sports Massage in Plano, Texas Red light therapy and cupping at The Heeling Hut Barefoot Massage in Plano Texas. Red light therapy, a highly effective form of phototherapy, utilizes red LED lights to address a range of conditions, from skin disorders to pain and inflammation. Its numerous benefits, including enhanced skin health, reduced inflammation, pain relief, improved joint health, and better sleep quality, are backed by scientific research. This therapy, by stimulating cellular energy production, fosters healing and regeneration in the body, offering a proven path to improved health and relaxation.
The Heeling Hut offers light therapy that includes Far Infrared light. Have you read our take on the benefits of Infrared Sauna benefits? Using our infrared sauna is a great way to complement the benefits of red light and massage. The warmth from the light is known to increase clients' relaxation benefits, which they're already receiving from their massage and cupping sessions. If you want to learn more about how red light therapy benefits you, ask Hillary at The Heeling Hut Barefoot Massage in Plano, Texas. She can guide you on including it in your massage to get the most out of it. |
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