 How Barefoot Massage Helps Manage Pain — Insights from Plano’s The Heeling Hut Barefoot MassageHow to Recognize a “Stuck Alarm System” and What You Can Do About It.You’ve tried stretching. Strengthening. Maybe injections or physical therapy. You’ve been told your scans look fine, but… the pain is still there. Sound familiar? If so, it might be time to consider a different cause--not damage, but sensitization. At The Heeling Hut, we work with clients every day whose pain has outlasted the injury, whose symptoms don’t “make sense,” and who feel like no one’s really listening. What they often need isn’t more fixing—it’s a nervous system reset. Let’s talk about pain sensitization, how to recognize it, and how barefoot massage can help your system calm the heck down. What Is Sensitization?Sensitization happens when your nervous system becomes hyperalert. After an injury, surgery, or even emotional stress, your brain becomes more protective. That’s normal. But sometimes, instead of calming back down, your system stays on edge. It becomes overreactive—even to things that aren’t dangerous. This is called central sensitization, and it means your pain system is turning up the volume, even when there’s no real threat. Think of it like a smoke alarm that goes off every time you make toast. The system means well—but it’s too sensitive. Signs Your Pain Might Be from Sensitization.Not sure if this applies to you? Here are some common signs:
If this sounds like you, you’re not imagining it—and you’re not alone. Sensitization is a well-documented process in the nervous system. And it’s reversible. What Can You Do About It?The goal with sensitization isn’t to fix broken tissues—it’s to soothe a protective nervous system and create new, safe experiences for your brain. Here’s our process for soothing your body and mind to calm a hyper-vigilant system. Safe, Consistent Input Our barefoot massage provides deep, soothing pressure that your brain can interpret as non-threatening. Over time, this helps “retrain” your alarm system to chill out. Education = PowerUnderstanding your pain helps reduce fear, which is huge for calming the nervous system. We share bite-sized, science-backed insights during sessions if you’re curious—no pressure, just support. Nervous System NourishmentWe create an environment that signals safety—not just physically, but emotionally. This includes slow touch, soft lighting, supportive conversation, and zero judgment. Repetition Builds New PathwaysLike training a new habit, rewiring pain pathways takes consistent, positive experiences. That’s why regular sessions—combined with movement, sleep, and gentle mindfulness—can be so effective. You’re Not Broken. You’re Sensitized.And that means your system can change. Pain from sensitization doesn’t mean your body is weak or damaged—it means your brain is trying too hard to protect you. As experts, we’re here to help it feel safe enough to back off. Ready to Calm Your Nervous System and Reclaim Your Body? Are you located in or around Dallas, Texas? We’d love to support you on your HEELING path. Barefoot massage offers a grounded, science-informed way to reconnect with your body and rewire your pain responses—gently, respectfully, and effectively. Learn more and book online at www.theheelinghut.com About the AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in East Plano. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.
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 Your Brain Can Change. So Can Your Pain. If you’ve ever been told “your pain is all in your head,” you probably felt frustrated—and rightly so. That phrase has been used to dismiss people’s real, lived experiences for far too long. But here’s the thing: your brain is involved in your pain. And that’s not bad news--it’s very good news. Thanks to a fascinating phenomenon called neuroplasticity, your brain and nervous system are constantly learning, adapting, and reorganizing. And when it comes to persistent pain, that means change is not only possible--it’s probable, with the right input. Let me explain what that means—and how barefoot massage can help. So... What Is Neuroplasticity? Neuroplasticity is the brain’s ability to change its structure and function in response to experience. Think of your brain as a network of highways. Every time you repeat a thought, emotion, movement, or experience, you strengthen that pathway—like deepening a tire groove in a muddy road. Sometimes, especially after injury, stress, or trauma, your brain can accidentally strengthen pathways that aren’t helpful—like chronic pain, tension, or fear of movement. But here’s the good part: those patterns can be rewired. In the same way you learned to feel pain in a certain way, your brain can learn to feel good again. Pain and the Plastic Brain According to pain experts like Professor Lorimer Moseley, pain is not just about tissue damage--it’s a protective response created by your brain when it thinks you're in danger. The more often that danger alarm goes off, the easier it gets triggered—even by safe things like light touch, gentle movement, or stress. This is called central sensitization, and it’s one reason why pain can persist even after your body has technically healed. Neuroplasticity is how we undo that oversensitivity. How We Use Neuroplasticity at The Heeling HutEvery barefoot massage session is designed with your nervous system in mind. Here’s how we help you start changing those old pain pathways: 1. Safe, Positive InputSlow, intentional pressure from our feet during a barefoot massage sends calm signals to our brains. This helps turn off the “danger” sirens and create new, safe associations with touch and body awareness. 2. Movement Without Fear When you’re in pain, even small movements can feel risky. We help reintroduce gentle pressure and passive movement in a way that restores trust in your body. 3. Brain-Friendly Education We’re always happy to share simple, empowering info about how pain works—so you feel less confused, less afraid, and more in control of your healing. 4. Repetition = Rewiring Neuroplastic change takes repetition and consistency. Just like going to the gym builds muscle, regular exposure to safe, soothing input helps retrain your nervous system to calm down and back off. Why Should You Care? Because this means your story isn’t fixed. You’re not broken. And even if you’ve been in pain for years, you’re not stuck. Understanding neuroplasticity gives you a roadmap to healing that goes beyond chasing symptoms. It’s about changing the way your body and brain respond to the world. Want to Tap Into Your Brain’s Healing Power? Come experience what happens when barefoot massage meets brain science. Whether you’re managing chronic pain, recovering from burnout, or craving a more mindful form of bodywork-- Bottomline: we’re here to help you reconnect, relearn, and reset. We can rewire your pain story—one grounded step at a time. Book a barefoot massage escape, adventure, or an Ayurvedic Ritual Today. AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in East Plano. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.  Why Barefoot Massage + Modern Pain Science = A Powerful Combo for Your Body and Brain.When most people think of massage, they think of sore muscles, tight knots, and the sweet relief of deep pressure. That’s all great—but here at The Heeling Hut, we’re working with something even deeper: your nervous system. And to do that, we’ve taken our barefoot massage practice and laced it with modern pain science, especially the work of world-renowned researcher Professor Lorimer Moseley. His message? Pain is real, but it’s not always about damage. Let’s unpack that—and explain why barefoot massage might be exactly what your body (and brain) have been waiting for. The Truth About Pain: It’s More Than TissueWe grow up thinking pain = injury. Twist an ankle? Pain. Pull a muscle? Pain. But Lorimer Moseley and other leading pain researchers have shown that this isn’t the full story. Sometimes, the brain keeps sounding the alarm long after the tissue has healed. Or it rings it loud for a situation that’s not dangerous at all. Why? Because pain is the brain’s protective output, not a direct measure of damage. Your brain interprets all kinds of input—stress, past injury, fear, movement patterns—and then decides if you need pain to stay safe. This is why people can have terrible back pain even though their scans are clean. Or why someone might feel pain from a simple touch. How Barefoot Massage Helps Rewire the Alarm System. Barefoot massage isn’t just a technique—it’s a nervous system intervention. Here’s what we’re doing at The Heeling Hut, and how it speaks directly to the science of pain: 🦶 Deep, Safe Touch That Tells Your Brain: You’re OkayThe broad, grounded pressure from the therapist’s feet activates the body’s natural relaxation responses. This safe input helps your nervous system stop bracing—and start unwinding. 🧠 Changing the Pain StoryBecause pain is learned, it can also be unlearned. That’s called neuroplasticity—the brain’s ability to rewire its responses. When your brain starts associating touch and movement with safety instead of threat, pain can decrease. 🫶 Moving From Fear to FreedomWhen you’re in pain, your body often stiffens up in self-protection. Barefoot massage helps break that cycle by creating space, ease, and gentle reconnection—so your brain stops freaking out and your body starts flowing again. This Isn’t Woo. It’s Neuroscience.A session with us might look like a massage, but the goal is deeper: we’re helping your brain stop overprotecting you. We respect your body’s pain. But we also respect its power to change. That’s why we integrate:
Who’s This For?
Let’s Change the Conversation Around PainAt The Heeling Hut, we’re not just giving massages—we’re helping clients rewrite their pain stories using evidence-based care and grounded, compassionate touch. So if you’ve been dealing with pain that just won’t quit—or if you’ve tried everything and nothing sticks—maybe it’s time to try something different. Let us help you remind your nervous system what safety feels like. Sometimes, that’s the first real step toward healing. Book your session today, and let your brain and body breathe again—from the ground up. AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in Plano, Texas. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.  Rebuild Trust with Your Body | Movement After Pain in Plano, TXYou’re not broken. You’re rebuilding—and that starts with safe movement.After weeks, months, or even years of living with pain, it’s easy to lose trust in your body. Movements that used to feel natural might now feel scary, stiff, or unpredictable. You might catch yourself bracing before bending over, avoiding stairs, or freezing up when pain flares. We get it. Many of our clients walk through the door not just with physical pain—but with fear, frustration, and a sense of being “stuck.” The good news? That fear is learned, which means it can also be unlearned. One of the most powerful ways to do that is through safe, supported movement—combined with the right kind of touch and nervous system care. Why We Stop Trusting Our Bodies Pain is not a direct measure of injury—it’s a protective response shaped by context, memory, and perception (Moseley & Butler, 2017). When your brain senses a potential threat, it turns on pain to get your attention and keep you safe. But if pain sticks around, your system can become overprotective. This is known as central sensitization, where the nervous system amplifies pain signals even after the tissues have healed (Woolf, 2011). You move less. You tense more. You begin to fear your own body. This creates a loop: Pain → Fear → Tension → Less Movement → More Sensitization → More Pain Your body isn’t failing—it’s overprotecting. And that can change. How Barefoot Massage Helps You Reconnect At The Heeling Hut Barefoot Massage, we use barefoot massage to gently invite your body back into a state of ease. This isn't about “fixing” anything—it’s about retraining your brain and body to feel safe. 💆♀️ Broad, Soothing Pressure = Nervous System Calm Deep, slow pressure activates the parasympathetic nervous system (the “rest and digest” branch), shifting you out of survival mode (Field, 2010). It tells your brain: “You’re okay. It’s safe to relax.” 🌀 Passive Movement Without FearFear of movement—also known as kinesiophobia—can prolong and intensify chronic pain (Vlaeyen & Linton, 2000). Our work gently reintroduces safe movement through passive joint mobilization and rocking techniques, reducing fear and increasing trust. 🧠 Positive Input = New PathwaysEach pain-free experience lays the groundwork for neuroplasticity, the brain’s ability to rewire based on new, safe input (Doidge, 2007). It’s not magic. It’s modern neuroscience. What Rebuilding Trust Looks Like in Real Life
Tips to Rebuild Trust Outside the Treatment Room Here are a few science-backed ways to help your nervous system stay calm and connected between sessions:
You’re not fragile. You’re adaptable. And pain—especially persistent pain—doesn’t mean you’re broken. You can rebuild trust. You can relearn ease. And you don’t have to do it alone. At The Heeling Hut Barefoot Massage, we offer grounded, science-informed barefoot massage to help your nervous system settle, reset, and remember what safe movement feels like. We’ll meet you where you are—no pressure, (Except while UNDERFOOT,) just support. References
AuthorHillary Arrieta is the barefoot boss behind The Heeling Hut Barefoot Massage in Plano, Texas. She’s on a mission to stomp out stress and tension with her signature blend of barefoot massage, Ayurvedic vibes, and just the right dose of science-backed healing. Follow her on Instagram and Facebook, or book your session here.  Is Barefoot Massage Safe?If someone asked you to try a deep tissue massage in which the licensed massage therapist uses their feet instead of their hands to give you deep, consistent pressure throughout the Massage, would you do it? Wait, Are you going to walk on me?Simply put, No. Sometimes, barefoot Massage is called body walking in layperson's terms. People will describe it as someone walking on your back. This is an oversimplification of this technique and can give an unclear idea of what barefoot Massage actually is, making people who are new to it hesitant. They might question, "Is barefoot massage safe?" The good news is that barefoot Massage is safe under certain circumstances. Your licensed massage therapist must be licensed by the state (or hold whatever the equivelent of licensure is for that particular state) and have additional training in. barefoot massage to make it safe. Your LMT is trained to do a complete intake to ensure it's safe for you. If your therapist doesn't have forms for you to fill out and doesn't ask you any medical questions, this is a red flag, and it's time to consider finding a new massage therapist who will take the time to get to know you and customize a safe session. Massage Education is Key Pictured Above: Hillary Arrieta, LMT working on her advanced techniques in FasciAshi Advanced class with Jeni Spring in San Antonio, 2018 It might not seem that massagers would need an in-depth education. It's just rubbing, right? Well, not exactly. Licensed massage Therapists spend many hours studying and training in the art and science of massage therapy. We study sciences such as anatomy and physiology, pathology, and kinesiology and learn what we call endangerment sites. Barefoot Massage is an advanced technique, so your massage therapist should attend at least 24 hours of training in this style before offering it as a service to clients. Even more training is needed any where from 40-80 hours of training or more if they commit to the technique and become specialists. Coupled with that training, your intake forms, health history, and opening communication throughout your session, you can be assured that your Massage is safe. All of these elements together create the most effective and safest session. pressure scale and adverse Effects.I use a pressure scale with my clients at The Heeling Hut Barefoot Massage. I found this to be a very effective communication tool. When using the scale, 1 being no pressure and 10 being excruciating, we keep it at no more than a 7. Of course, the scale is subjective, and we explain it more deeply during our intake process. This way, our clients can use introspection to give good feedback. We also educate our clients on the adverse effects of massage therapy. Did you know that there are times when getting a massage is a bad idea because you can have unintended or unpleasant after-effects? I always talk to my clients about this if I see something in their intake and health history or if we're doing our daily intake just to make sure that they will benefit from barefoot Massage and have the best outcome. That technique that starts with an A…Ashiatsu is an Eastern massage technique from Japan. Not only is it hard to say for some Texans, but the Westernized Ashiatsu style is much different from the traditional Japanese version. That's why we are dropping the "A Word" and using barefoot Massage to give a more straightforward, less appropriated description of our beloved massage style. The Center for Barefoot Massage is leading the way on this change and that's just another reason I love teaching with them. While some may stick with the original technique and not challenge themselves further, continuous learning and access to new information help me stay informed and interested. That's a huge deal when you've been a massage therapist for half your life...(Side note: I'm writing this during my 41st year of life and 20th year working full-time as an LMT!) For an LMT like me, it's not a selling point to stay with "the original" or old techniques that never change when we know the science of massage therapy and our understanding of the human body constantly changes. I'm always looking for training that is one step ahead of me and will challenge me.  My most recent Fijian Barefoot Massage class in San Diego, CA. Massage Students who are commited to their growth. A commitment to excellenceAs a barefoot massage specialist, I continuously train in the art and science of barefoot Massage. EVEN as a teacher, every year, I spend a week training in barefoot massage specifically to ensure I'm keeping up with the latest information. The Center for Barefoot Massage is committed to evolving and improving Ashiatsu Barefoot Massage to ensure that it is effective and safe. Additionally, At The Heeling Hut Barefoot Massage, I train licensed massage therapists from all over the US, and I even have students come from other countries! As an approved instructor for The Center for Barefoot Massage, my office also serves as a training studio where I hold workshops at least once a month to ensure that my students get as much training as they need to be successful barefoot massage practitioners.
 By Hillary Arrieta, Your Ashiatsu Barefoot Massage Specialist at The Heeling Hut Barefoot Massage. As I celebrate my 20th year as a massage therapist, I am filled with gratitude for the opportunity to work with clients in the Dallas, Richardson, and Plano areas of the metroplex. Over these two decades, I have been able to assist my clients in managing the aches and pains that often accompany the stress of modern life. This milestone is a big one! One thing I've noticed over all these years is that many people see massage therapy from a narrower lens than I'd like them to. Massage therapy has many more valuable benefits than relaxation and general stress relief. North Texans love sports. Whether we're rooting for the Dallas Cowboys or heading to the gym to reach our personal best, we love staying active. Today, I'm talking about the intersection of sports massage and my specialized style of massage, which we call Barefoot Massage. I don't consider myself a "sports massage therapist." Still, I've helped many competitive athletes with barefoot massage and stretch therapy. I love working with clients seeking better movement and injury prevention. Barefoot Massage is Deep Tissue Massage.If you're already one of my regulars, you know I use this technique with different approaches every time you walk in. Whether you're stressed, need time away from the daily grind, or have severe back pain from doing leg day at the gym. The bottom line is that barefoot massage is always deep tissue massage. Barefoot massage reaches deep into the layers of tissue that speak to your whole being. Your fascia and even periosteum. It gets bone-deep. That's the beauty of barefoot massage. If you've never heard of it, it's a technique where the massage therapist uses their bare feet to give you a massage. In my opinion, the feet aren't that important - just tools like a hand or a massage gun. The massage therapist can use the tool to accomplish their client's goal, which is the real rock star - along with their client, of course. Suppose you've ever heard of Ashiatsu Massage. In that case, this is it - but I'm talking about the Westernized version of that style when I say "barefoot massage." Side Note: I also train licensed massage therapists in this technique at The Heeling Hut as part of the instructor team at The Center For Barefoot Massage. Barefoot massage is Sports Massage.So, with all that said, is barefoot massage sports massage? Well, Yes, it is! Sports massage has some fundamental theories that can align with the way a barefoot massage therapist applies their technique. We can easily integrate stretching theory, too, like passive range of motion, active assisted range of motion, and dynamic stretching. I love to layer dynamic cupping and dynamic stretching to benefit clients looking for greater athletic performance. These barefoot massage techniques can help athletes with injury prevention, posture, and alignment needed for proper weightlifting form and ease of movement through their sport or activity. You don't have to be a professional athlete to benefit from the sports massage take on barefoot massage. Sitting for long periods can create back pain from compressing your spine, but our steam-roller-type techniques can decompress you back to feeling like yourself in no time. If you've tried traditional deep tissue massage and thought, "Meh, I can do this with a tennis ball or massage gun." Then, I challenge you to make an appointment and give barefoot massage a try. AuthorHillary Arrieta, LMT helps clients and students reach their full potential through Barefoot Massage. Her Studio is located in East Plano, in the Dallas, Texas metroplex. Sports Massage in Plano, TexasDeep Tissue and Sports Massage fans rave! Ashiatsu Barefoot Massage massage is the real deal.Barefoot massage is quickly becoming the new go-to massage technique for people looking for a unique and effective way to alleviate stress and tension. This innovative massage technique is gaining popularity across the world due to its ability to provide deep tissue work while also being gentle and relaxing.
Barefoot massage is a technique that involves the therapist using their feet to apply pressure to the body. This is done with the help of bars that are mounted on the ceiling. The therapist uses their feet to apply pressure to the client's body, which helps to improve circulation, reduce tension, and alleviate pain. The technique is particularly effective for people who suffer from chronic pain and tension in their muscles. It can help to increase flexibility and range of motion, and can also help to reduce the risk of injury. "Barefoot massage is a game-changer when it comes to relaxation and pain relief," said Hillary Arrieta, the leading Barefoot massage therapist and instructor in Plano, Texas. "It offers a unique and effective way to reduce stress and tension, and it's quickly becoming one of the most popular deep tissue massage techniques out there." Many students travel from all over the nation to learn this style at The Heeling Hut. Hillary is the North Texas instructor for the Center for Barefoot Massage. If you love deep tissue massage and you're looking for a new way to unwind, or if you suffer from chronic pain and tension in your muscles, barefoot massage could be the solution. Contact The Heeling Hut Barefoot Massage and Wellness today to schedule a session and experience the benefits of this innovative technique for yourself. You can book a session and learn more about training at www.theheelinghut.com Deep Tissue Massage for pain and stress relief. When new clients visit my office in Plano, Texas, I ask them to fill out a health intake form and we discuss their goals and any pain they may be experiencing. During the intake, they often express doubts about whether I can help with their specific health condition, such as musculoskeletal issues. However, I can usually provide support for such problems.
If you're looking for a natural way to address certain conditions, deep tissue barefoot massage may be worth considering. In my experience, I've seen great outcomes for a variety of issues. From reducing muscle tension to improving range of motion, deep tissue barefoot massage may be the solution you've been searching for. Massage Wax for Barefoot Massage Therapists Steady Yeti Barefoot Massage Wax is an essential product for barefoot massage therapists. It provides excellent grip for every session, making myofascial barefoot massage easy and enjoyable. If you're looking for the ideal massage cream for deep tissue and myofascial massages, Steady Yeti Massage Wax is the perfect option. This beeswax-based massage product slows your flow and gives you greater control, eliminating slippy/sloppy barefoot massages. Get a Grip and stop getting hurtI created Steady Yeti Barefoot massage wax to help me achieve the perfect Barefoot Massage, and I also wanted to provide a healthy, convenient, and effective massage lubricant perfect for my myofascial barefoot massage students; I can confidently say that I've succeeded. I've been testing my product, and some feedback is optimistic that my barefoot massage wax will help you eliminate pain from death gripping your overhead bar support, which creates problematic shoulder pain. From one of my former students and test subjects... "I have been having impingement pain in both my right and left shoulders within a month of each other. When I’m working on most people’s backs with full weight, I worry I’m going to slip so I’m tightening my grip and pulling myself up on the bars. With the wax, I noticed immediately that I was barely touching the bars and felt confident I would stay on my clients erectors. With lotion I felt I was having to hold tighter on the bars to go slower. This wax will definitely prevent injury." My massage wax is made with simple, all-natural ingredients that are either unscented or (coming soon) lightly infused with essential oils. Steady Yeti Wax's thick viscosity makes it unique, because it offers maximum drag. I just did a demonstration at our regional AMTA meeting to show the difference between Swedish style ashiatsu and Myofascial Barefoot massage by experimenting; I used oil on the leg (Swedish style ashi) and Steady Yeti on the back (Myofascial style), and I can't wait to share a video of this! It perfectly illustrates how our work has evolved under The Center For Barefoot Massage and how this product will make your life much easier! Another bit of feed back that I received that echos this,,,, "Steady Yeti is excellent for detailed work of each individual muscle. It worked great on the IT band and I noticed how much slower I could move." It also lasts longer than lotion or cream because it can be rehydrated with a spray of water and covers a vast area with a small amount of wax. Additionally, it dries down to a light hydration that clients love. They say it feels buttery smooth! How to orderI'm excited to announce that this new massage wax will be available June 2024. Choose a 1 ounce sample $5 or a 3 ounce full size eco container $21 plus $9.98 for express shipping. Order for delivery during the week of June 24th, 2024 *****Thank you to all who ordered during my preorder event! Orders are on Pause.**** Grab a "Get a Grip" Tank to perfect for the summer! Lots of colors to choose from! And Find more swag here (I'm definitely getting a camping mug!) https://my-store-e8daf5.creator-spring.com/listing/steady-yeti Why is it called Steady Yeti?Steady Yeti was a cute name I came up with inspired but the MANY barefoot massage therapists I see branding their businesses with images of Big Foot creatures. The symbolism has been a long tradition in our niche, Starting with Jeni Spring, our Boss Lady at the Center For Barefoot Massage...and I made it for them - to keep barefoot therapists steady and help them avoid giving Slippy/Sloppy massages with oil, lotion, or cream that just didn't work very well for our unique style of massage.
This wax can also be used my any myofascial release practitioner and reflexology is great when using it too!  Upgrade your deep tissue massage: What you need to know about the Ashiatsu Barefoot Massage.Barefoot massage, sometimes called Ashiatsu, is arguably the deepest, deep-tissue massage available at your local Dallas massage studio, The Heeling Hut Barefoot Massage. With an exotic name and slightly intimidating equipment, Ashiatsu Barefoot Massage is when the licensed massage therapist uses their feet instead of their hands to give you a massage. The result is the most profound, consistent pressure you can ask for. It's a misconception that Deep tissue is just a DEEPER Swedish massage. Swedish massage, when done correctly, is a system that includes four kinds of techniques and joint mobilizations. Many therapists skip strokes and use long-flowing movements making it less effective. Deep tissue is a collection of actions that get to the deeper layers of tissue. Most clients who love Deep massages tell me that barefoot ashiatsu massage is the BEST deep tissue massage they've ever had = locally or on vacation. When massage therapist uses overhead bar support, they can use their weight instead of forcing pressure using pokey elbows and knuckles into their muscles. Getting the best massage in the Dallas area is easy with a well-trained massage therapist.
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