Is Barefoot Massage Safe?If someone asked you to try a deep tissue massage in which the licensed massage therapist uses their feet instead of their hands to give you deep, consistent pressure throughout the Massage, would you do it? Wait, Are you going to walk on me?Simply put, No. Sometimes, barefoot Massage is called body walking in layperson's terms. People will describe it as someone walking on your back. This is an oversimplification of this technique and can give an unclear idea of what barefoot Massage actually is, making people who are new to it hesitant. They might question, "Is barefoot massage safe?" The good news is that barefoot Massage is safe under certain circumstances. Your licensed massage therapist must be licensed by the state (or hold whatever the equivelent of licensure is for that particular state) and have additional training in. barefoot massage to make it safe. Your LMT is trained to do a complete intake to ensure it's safe for you. If your therapist doesn't have forms for you to fill out and doesn't ask you any medical questions, this is a red flag, and it's time to consider finding a new massage therapist who will take the time to get to know you and customize a safe session. Massage Education is KeyPictured Above: Hillary Arrieta, LMT working on her advanced techniques in FasciAshi Advanced class with Jeni Spring in San Antonio, 2018 It might not seem that massagers would need an in-depth education. It's just rubbing, right? Well, not exactly. Licensed massage Therapists spend many hours studying and training in the art and science of massage therapy. We study sciences such as anatomy and physiology, pathology, and kinesiology and learn what we call endangerment sites. Barefoot Massage is an advanced technique, so your massage therapist should attend at least 24 hours of training in this style before offering it as a service to clients. Even more training is needed any where from 40-80 hours of training or more if they commit to the technique and become specialists. Coupled with that training, your intake forms, health history, and opening communication throughout your session, you can be assured that your Massage is safe. All of these elements together create the most effective and safest session. pressure scale and adverse Effects.I use a pressure scale with my clients at The Heeling Hut Barefoot Massage. I found this to be a very effective communication tool. When using the scale, 1 being no pressure and 10 being excruciating, we keep it at no more than a 7. Of course, the scale is subjective, and we explain it more deeply during our intake process. This way, our clients can use introspection to give good feedback. We also educate our clients on the adverse effects of massage therapy. Did you know that there are times when getting a massage is a bad idea because you can have unintended or unpleasant after-effects? I always talk to my clients about this if I see something in their intake and health history or if we're doing our daily intake just to make sure that they will benefit from barefoot Massage and have the best outcome. That technique that starts with an A…Ashiatsu is an Eastern massage technique from Japan. Not only is it hard to say for some Texans, but the Westernized Ashiatsu style is much different from the traditional Japanese version. That's why we are dropping the "A Word" and using barefoot Massage to give a more straightforward, less appropriated description of our beloved massage style. The Center for Barefoot Massage is leading the way on this change and that's just another reason I love teaching with them. While some may stick with the original technique and not challenge themselves further, continuous learning and access to new information help me stay informed and interested. That's a huge deal when you've been a massage therapist for half your life...(Side note: I'm writing this during my 41st year of life and 20th year working full-time as an LMT!) For an LMT like me, it's not a selling point to stay with "the original" or old techniques that never change when we know the science of massage therapy and our understanding of the human body constantly changes. I'm always looking for training that is one step ahead of me and will challenge me. My most recent Fijian Barefoot Massage class in San Diego, CA. Massage Students who are commited to their growth. A commitment to excellenceAs a barefoot massage specialist, I continuously train in the art and science of barefoot Massage. EVEN as a teacher, every year, I spend a week training in barefoot massage specifically to ensure I'm keeping up with the latest information. The Center for Barefoot Massage is committed to evolving and improving Ashiatsu Barefoot Massage to ensure that it is effective and safe. Additionally, At The Heeling Hut Barefoot Massage, I train licensed massage therapists from all over the US, and I even have students come from other countries! As an approved instructor for The Center for Barefoot Massage, my office also serves as a training studio where I hold workshops at least once a month to ensure that my students get as much training as they need to be successful barefoot massage practitioners.
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By Hillary Arrieta, Your Ashiatsu Barefoot Massage Specialist at The Heeling Hut Barefoot Massage. As I celebrate my 20th year as a massage therapist, I am filled with gratitude for the opportunity to work with clients in the Dallas, Richardson, and Plano areas of the metroplex. Over these two decades, I have been able to assist my clients in managing the aches and pains that often accompany the stress of modern life. This milestone is a big one! One thing I've noticed over all these years is that many people see massage therapy from a narrower lens than I'd like them to. Massage therapy has many more valuable benefits than relaxation and general stress relief. North Texans love sports. Whether we're rooting for the Dallas Cowboys or heading to the gym to reach our personal best, we love staying active. Today, I'm talking about the intersection of sports massage and my specialized style of massage, which we call Barefoot Massage. I don't consider myself a "sports massage therapist." Still, I've helped many competitive athletes with barefoot massage and stretch therapy. I love working with clients seeking better movement and injury prevention. Barefoot Massage is Deep Tissue Massage.If you're already one of my regulars, you know I use this technique with different approaches every time you walk in. Whether you're stressed, need time away from the daily grind, or have severe back pain from doing leg day at the gym. The bottom line is that barefoot massage is always deep tissue massage. Barefoot massage reaches deep into the layers of tissue that speak to your whole being. Your fascia and even periosteum. It gets bone-deep. That's the beauty of barefoot massage. If you've never heard of it, it's a technique where the massage therapist uses their bare feet to give you a massage. In my opinion, the feet aren't that important - just tools like a hand or a massage gun. The massage therapist can use the tool to accomplish their client's goal, which is the real rock star - along with their client, of course. Suppose you've ever heard of Ashiatsu Massage. In that case, this is it - but I'm talking about the Westernized version of that style when I say "barefoot massage." Side Note: I also train licensed massage therapists in this technique at The Heeling Hut as part of the instructor team at The Center For Barefoot Massage. Barefoot massage is Sports Massage.So, with all that said, is barefoot massage sports massage? Well, Yes, it is! Sports massage has some fundamental theories that can align with the way a barefoot massage therapist applies their technique. We can easily integrate stretching theory, too, like passive range of motion, active assisted range of motion, and dynamic stretching. I love to layer dynamic cupping and dynamic stretching to benefit clients looking for greater athletic performance. These barefoot massage techniques can help athletes with injury prevention, posture, and alignment needed for proper weightlifting form and ease of movement through their sport or activity. You don't have to be a professional athlete to benefit from the sports massage take on barefoot massage. Sitting for long periods can create back pain from compressing your spine, but our steam-roller-type techniques can decompress you back to feeling like yourself in no time. If you've tried traditional deep tissue massage and thought, "Meh, I can do this with a tennis ball or massage gun." Then, I challenge you to make an appointment and give barefoot massage a try. AuthorHillary Arrieta, LMT helps clients and students reach their full potential through Barefoot Massage. Her Studio is located in East Plano, in the Dallas, Texas metroplex. Sports Massage in Plano, TexasDeep Tissue and Sports Massage fans rave! Ashiatsu Barefoot Massage massage is the real deal.Barefoot massage is quickly becoming the new go-to massage technique for people looking for a unique and effective way to alleviate stress and tension. This innovative massage technique is gaining popularity across the world due to its ability to provide deep tissue work while also being gentle and relaxing.
Barefoot massage is a technique that involves the therapist using their feet to apply pressure to the body. This is done with the help of bars that are mounted on the ceiling. The therapist uses their feet to apply pressure to the client's body, which helps to improve circulation, reduce tension, and alleviate pain. The technique is particularly effective for people who suffer from chronic pain and tension in their muscles. It can help to increase flexibility and range of motion, and can also help to reduce the risk of injury. "Barefoot massage is a game-changer when it comes to relaxation and pain relief," said Hillary Arrieta, the leading Barefoot massage therapist and instructor in Plano, Texas. "It offers a unique and effective way to reduce stress and tension, and it's quickly becoming one of the most popular deep tissue massage techniques out there." Many students travel from all over the nation to learn this style at The Heeling Hut. Hillary is the North Texas instructor for the Center for Barefoot Massage. If you love deep tissue massage and you're looking for a new way to unwind, or if you suffer from chronic pain and tension in your muscles, barefoot massage could be the solution. Contact The Heeling Hut Barefoot Massage and Wellness today to schedule a session and experience the benefits of this innovative technique for yourself. You can book a session and learn more about training at www.theheelinghut.com Deep Tissue Massage for pain and stress relief.When new clients visit my office in Plano, Texas, I ask them to fill out a health intake form and we discuss their goals and any pain they may be experiencing. During the intake, they often express doubts about whether I can help with their specific health condition, such as musculoskeletal issues. However, I can usually provide support for such problems.
If you're looking for a natural way to address certain conditions, deep tissue barefoot massage may be worth considering. In my experience, I've seen great outcomes for a variety of issues. From reducing muscle tension to improving range of motion, deep tissue barefoot massage may be the solution you've been searching for. Massage Wax for Barefoot Massage TherapistsSteady Yeti Barefoot Massage Wax is an essential product for barefoot massage therapists. It provides excellent grip for every session, making myofascial barefoot massage easy and enjoyable. If you're looking for the ideal massage cream for deep tissue and myofascial massages, Steady Yeti Massage Wax is the perfect option. This beeswax-based massage product slows your flow and gives you greater control, eliminating slippy/sloppy barefoot massages. Get a Grip and stop getting hurtI created Steady Yeti Barefoot massage wax to help me achieve the perfect Barefoot Massage, and I also wanted to provide a healthy, convenient, and effective massage lubricant perfect for my myofascial barefoot massage students; I can confidently say that I've succeeded. I've been testing my product, and some feedback is optimistic that my barefoot massage wax will help you eliminate pain from death gripping your overhead bar support, which creates problematic shoulder pain. From one of my former students and test subjects... "I have been having impingement pain in both my right and left shoulders within a month of each other. When I’m working on most people’s backs with full weight, I worry I’m going to slip so I’m tightening my grip and pulling myself up on the bars. With the wax, I noticed immediately that I was barely touching the bars and felt confident I would stay on my clients erectors. With lotion I felt I was having to hold tighter on the bars to go slower. This wax will definitely prevent injury." My massage wax is made with simple, all-natural ingredients that are either unscented or (coming soon) lightly infused with essential oils. Steady Yeti Wax's thick viscosity makes it unique, because it offers maximum drag. I just did a demonstration at our regional AMTA meeting to show the difference between Swedish style ashiatsu and Myofascial Barefoot massage by experimenting; I used oil on the leg (Swedish style ashi) and Steady Yeti on the back (Myofascial style), and I can't wait to share a video of this! It perfectly illustrates how our work has evolved under The Center For Barefoot Massage and how this product will make your life much easier! Another bit of feed back that I received that echos this,,,, "Steady Yeti is excellent for detailed work of each individual muscle. It worked great on the IT band and I noticed how much slower I could move." It also lasts longer than lotion or cream because it can be rehydrated with a spray of water and covers a vast area with a small amount of wax. Additionally, it dries down to a light hydration that clients love. They say it feels buttery smooth! How to orderI'm excited to announce that this new massage wax will be available June 2024. Choose a 1 ounce sample $5 or a 3 ounce full size eco container $21 plus $9.98 for express shipping. Order for delivery during the week of June 24th, 2024 *****Thank you to all who ordered during my preorder event! Orders are on Pause.**** Grab a "Get a Grip" Tank to perfect for the summer! Lots of colors to choose from! And Find more swag here (I'm definitely getting a camping mug!) https://my-store-e8daf5.creator-spring.com/listing/steady-yeti Why is it called Steady Yeti?Steady Yeti was a cute name I came up with inspired but the MANY barefoot massage therapists I see branding their businesses with images of Big Foot creatures. The symbolism has been a long tradition in our niche, Starting with Jeni Spring, our Boss Lady at the Center For Barefoot Massage...and I made it for them - to keep barefoot therapists steady and help them avoid giving Slippy/Sloppy massages with oil, lotion, or cream that just didn't work very well for our unique style of massage.
This wax can also be used my any myofascial release practitioner and reflexology is great when using it too! Upgrade your deep tissue massage: What you need to know about the Ashiatsu Barefoot Massage.Barefoot massage, sometimes called Ashiatsu, is arguably the deepest, deep-tissue massage available at your local Dallas massage studio, The Heeling Hut Barefoot Massage. With an exotic name and slightly intimidating equipment, Ashiatsu Barefoot Massage is when the licensed massage therapist uses their feet instead of their hands to give you a massage. The result is the most profound, consistent pressure you can ask for. It's a misconception that Deep tissue is just a DEEPER Swedish massage. Swedish massage, when done correctly, is a system that includes four kinds of techniques and joint mobilizations. Many therapists skip strokes and use long-flowing movements making it less effective. Deep tissue is a collection of actions that get to the deeper layers of tissue. Most clients who love Deep massages tell me that barefoot ashiatsu massage is the BEST deep tissue massage they've ever had = locally or on vacation. When massage therapist uses overhead bar support, they can use their weight instead of forcing pressure using pokey elbows and knuckles into their muscles. Getting the best massage in the Dallas area is easy with a well-trained massage therapist.
Get the best Ashiatsu Barefoot Massage with these tips.By Hillary Arrieta, LMT
The Heeling Hut Barefoot Massage and Wellness. Plano, Texas. When you invest in massage therapy as a way of self-care, it's natural to wonder how you can benefit most from your appointments. I'm here to share with you the habits that will get you the results you want in no time. When I start working with a client, we typically discuss their goals for their session. Clients are often trying to get rid of nagging pain, or they want to create a habit of getting massages more frequently. In the case of the first intention, I always suggest that they come in more regularly so I can help them overcome the musculoskeletal pain they might be experiencing at that time. It could be coming from stress or an injury. Either way, seeing them at least every other week three or four times is an excellent way to start. In the case of the second intention, We schedule standing appointments. They may choose a quarterly block or book appointments for the entire year. They get their preferred time every week or month and don't have to worry about scheduling. They already have all their sessions booked. Advanced booking makes it easy for them to make it a regular habit. Also, it's vital to always talk to your massage therapist about your health history and history of injuries. We can formulate the most customized session for you when we know everything. Working with a licensed therapist who knows you personally is a game changer for sports injuries, enhanced athletic performance or if you're dealing with life-related tension building up. I'm here to help you with your self-care or wellness goals. Was this blog helpful? Leave a comment! I'd love to hear from you. Hi! I’m Hillary Arrieta and I help people improve their lives by offering holistic solutions to ease stress, eliminate pain, and inspire self care practices. I own The Heeling Hut in Plano, TX. Where I teach workshops, write, and specialize in unique and effective massage and meditation techniques such as Ashiatsu Barefoot Massage and iRest® Yoga Nidra. At The Heeling Hut you'll find the best massage in the Dallas area for pain and stress management. Texas MT 040051 The Heeling Hut Barefoot Massage now in Plano, TexasBy Hillary Arrieta, Owner and LMT
Did you know Gaia Bodywork is now The Heeling Hut Barefoot Massage and Wellness? I recently changed the name of my massage practice to reflect the changes happening over the last few years. I've slowly grown my massage practice into a Barefoot Massage-only studio. After all the changes going on, what's one more? With this mindset, I retired Gaia Bodywork and revamped it as The Heeling Hut. You'll find more Ashiatsu and Barefoot Massage offerings as my transformation continues. The Heeling Hut will continue with GB's legacy of being Dallas, Fort Worth's premier Ashiatsu studio - now fully adopting the technology into each and everything I offer. It makes sense because I've been teaching Ashiatsu as an approved teacher with the Center for Barefoot Massage for the past four years. I'm so proud to be a part of this strong group of women taking Westernized Ashiatsu to the next level with their style, FasciAshi. Utilizing Jeni Springs's proprietary "Ashi Strap" technique, it's a thing of beauty. I hope my new name inspires my students and that my clients embrace all the changes. It's been a season. :) In Joy! Hi! I’m Hillary Arrieta and I help people improve their lives by offering holistic solutions to ease stress, eliminate pain, and inspire self care practices. I own The Heeling Hut in Plano, TX. Where I teach workshops, write, and specialize in unique and effective massage and meditation techniques such as Ashiatsu Barefoot Massage and iRest® Yoga Nidra. At The Heeling Hut you'll find the best massage in the Dallas area for pain and stress management. Texas MT 040051 By Hillary Arrieta This year, I joined the teaching crew at the Center for Barefoot Massage. Since January I've been working my soles off and taking a deep dive in to Ashiatsu. Even though I've already trained for years in this technique, This process showed me that I'd barely scratched the surface. There's so much to refine, and polish before I could bring Ashiatsu Barefoot Massage classes to Dallas. I've been lucky enough to have Strong mentors and students who teach me the intricate details of my work. When you teach, you learn too. September was my final teacher evaluation in the teacher training program and I had it in my brand new teaching studio. It's small but MIGHTY!! I'm so grateful to the students who challenged themselves physically and mentally through this three day workshop to learn or fine tune their skills. I'll be teaching a semi-monthly Ashiatsu classes here in DFW for 2018 and I'll be adding some new barefoot massage modalities and workshops to the training schedule in 2019. I've been wanting to bring more barefoot massage to Dallas and to the North Texas area for a long time and it's finally happening. Trainings are open to any licensed massage therapist. Find out more at on our Texas Ashiatsu training website.
Traveling to Dallas for a Workshop? |
Center For Barefoot Massage FasciAshi Students General Suggestions. You will be getting 2 hours of deep tissue massage each day so please prepare yourself by getting some bodywork before class. Class isn't the time to work out your tissue issues and if you're not prepared, you may have some mild adverse reactions to so much deep work over so little time. Hydration, stretching, working on foot dorsiflexion and mobility as well as hip, knee, leg strength/mobility will give you more confidence during your workshop. See the full guide for all the details. |
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