Indian Head Massage

My jaw was killing me and I needed a solution fast... 

It was 2004, and as an enthusiastic newbie massage therapist, I immediately started looking for holistic therapies that could give me the relief I needed.
 
In massage therapy school, I worked for a beauty company in the mall with an Ayurvedic theme. As the science of life, Ayurveda describes a holistic, folkloric, natural healing framework from India for a healthy lifestyle. I learned any wellness treatments and protocols during my time there.
 
I learned about some Ayurvedic treatments that focused on the head and face, so I started searching for my area for Shirodhara. This first treatment caught my eye. Heated oil passed through a beautiful copper vessel onto my forehead and scalp; it sounded like a dream, especially with the tension building up in my face and jaw. I imagined this treatment to have the most fantastic massage associated with it, and luckily I was right.

 Enter Indian head massage or Shiroabhyanga

You might be wondering, What is Indian head massage?
Indian head massage is a folk tradition still practiced by many Indian families today. It’s also developed as a professional, natural healing massage modality or style of massage.
 
IHM is very popular in the UK and, of course, in India, where it originates. The US has been slow to catch on, but Americans are taking notice of this therapeutic bliss!
 
One of the things that I love most about Indian head massage is its sweet origin. It was initially a family tradition in India, where Indian mothers would nurture their children and family members with frequent head and scalp massages to pass on the many health benefits and help keep their hair and scalp strong and healthy. Things people did instinctually, wisdom passed down from their mothers, and as communities to stay well before they looked to doctors to tell them how to be healthy. It’s what I like to call the people’s medicine.  
 
It’s so inspiring to me!
 
However, a man from India popularized it in the UK during the 1970s while studying to be a physiotherapist. His name is Dr. Narendra Mehta. He started to miss the benefits of his weekly head massage, and he wanted to share its therapeutic properties. He named it Champissage and expanded it into a softer touch and more Western-friendly protocol.
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It’s taught to massage therapists, barbers, and stylists worldwide today. It has become a unique way to rejuvenate during a haircut, get gorgeous at a beauty salon, or relax during a professional massage.
 
The therapeutic effects of this massage can get a little complicated when we start to look at all the physiological benefits of blood circulation, the effects that massage has on the lymphatic system, muscles, bones, skin, and hair, as well as our body’s stress response / nervous system. So, in a nutshell, the benefits of Indian head massage include:

• Relief from tension headaches and eye strain. Jaw pain and nasal congestion.
• Increased energy levels.
• A strengthened immune system.
• More restful, refreshing sleep.
• Healthy, strong, shiny hair.
• Greater self-awareness, clarity of thought, creativity, and concentration.

Indian head massage is a professional service with lots of study and time perfecting techniques, or you can do it with some simple self-care massage movements, such as shampooing strokes (and also without oils), which makes it convenient enough for anyone to incorporate into their habits as well as share it with others at home.
 
Have you tried Indian head massage? 
Give your impressions in the comments sections!


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