iRest®, Opening up to inner resource.

iRest is different because it is an evidence based practice that has been studied and has shown to be very effective in supporting  people living with PTSD, chronic pain, depression, anxiety, and people who are just wanting a deep connection in life and with themselves. It's used in military settings to help traumatized men and women of service,  homeless shelters, clinics, and healing / meditation centers. 
Come experience iRest with me. I'm so honored and ready to introduce you to this guided meditation. I teach a weekly meditation class in the Dallas Texas area, please contact me with updated information.

iRest teachers/trainers.

iRest home practice, where I began.

iRest training in Austin at Yoga Yoga 360

The practice of yoga nidra is something that I've been drawn to for many years. WhenI finished my Yoga teacher training, I knew that yoga nidra was what I was suppose to teach. 
My deep resonance with yogic philosophy and the realization that this world NEEDS peace and serenity inspired me to dive deeply in to researching  yoga nidra. If you've never heard of it, yoga nidra is an ancient practice of deep relaxation and meditation, and there are various forms of this practice. 
While it has the word yoga in the name, it's much different than anything you'd experience at your fitness class. Yoga nidra is sometimes referred to as yogic sleep or the sleep of the yogi. 
During my research, I came across Richard Miller PhD. He has this fantastic company called the integrative restoration institute. Richard has developed his own protocol (iRest®) from his studies and experience with yoga nidra. I spent all last week working with the amazing trainers of iRest and even getting to hear Richard talk about his work. It was so rewarding. iRest® teaches you how to live a contented life, free of  anxiety, fear, depression, and suffering by opening your mind and body to its inner resource and ground of health and wholeness.

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"There is something about you brighter than the sun and more mysterious than the night sky." ~Adyashanti.

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Hillary Arrieta, DFW massage therapist.

​Hi! I’m Hillary Arrieta and I help people improve their lives by offering holistic solutions to ease stress, eliminate pain, and inspire self care practices. I own The Heeling Hut in Plano, TX. Where I teach workshops, write, and specialize in unique and effective massage and meditation techniques such as Ashiatsu Barefoot Massage and iRest® Yoga Nidra. At The Heeling Hut you'll find the best massage in the Dallas area for pain and stress management. Texas MT 040051

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