Happy New Year! It's the first post of 2016. I think a self-care reminder is a perfect way to start the New Year! As you know, I'm always advocating self-care rituals and making "me time" a priority. I recently came across this excellent self-care checklist. What an excellent idea. It's easy to get off track and overwhelmed when we get busy. This list is a perfect reminder that sometimes we forget to do those little things that keep us balanced. You can read the original list here and check out the follow-up post as well. I pulled out a few of the suggestions that I love. Next time you feel like life is too crazy, and everything is terrible, or maybe the crazy Dallas weather is bringing you down, take a break and make sure that you are taking care of yourself.
Question: What's on your self-care checklist? Let me know in the comments.
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Dallas Massage Blog is a written journal about Massage Therapy, Wellness, and Ashiatsu Barefoot Massage in the Dallas, Texas area. |