The Surprising Health Benefits of Infrared Saunas: Why You Should Consider Adding This Therapy to Your Wellness Routine.

It's fascinating how much more there is to an infrared sauna than just sweating. While sweating is the primary goal of any sauna session, an infrared sauna offers many health benefits beyond that. These small cedar boxes can work wonders for your health, with new benefits always being discovered. Some of the most notable benefits of modern FIR saunas include pain relief, lowered blood pressure, improved skin health, and overall well-being. If you want to take your health to the next level, incorporating an infrared sauna into your wellness routine is worth considering. At The Heeling Hut, we offer exclusive free access to our sauna for clients who book 90 minutes or more of extended services. We recommend using the sauna for up to 20 minutes after your massage session and wearing workout attire for your sweat session.

Specific health benefits of using an infrared sauna.

Healthy Blood pressure benefits
Rest assured, scientific studies from the University of British Columbia in 2009 have shown that far-infrared saunas (FIRS) have moderate evidence supporting their efficacy in normalizing blood pressure and treating congestive heart failure. You can trust in the proven benefits of this therapy. 

Enhanced Athletic Performance
Immerse yourself in the world of enhanced athletic performance with Far Infra Red Sauna bathing. It's not just a recovery tool, it's a literal game-changer. A study has shown that it's not only beneficial for the neuromuscular system to recover from max endurance performance, but it can also transform your athletic abilities.

Helpful in treating autoimmune conditions
Sauna is a valuable clinical tool for various chronic health issue such as cardiovascular diseases, autoimmune disorders, and toxicant-induced illnesses. Studies show that sauna use can improve cardiovascular health by reducing inflammation, improving blood pressure, and increasing circulation. Additionally, sauna therapy is beneficial when treating pain from inflammator autoimmune conditions like rheumatoid arthritis and lupus.

If you're looking for sauna sessions in Plano, Texas we've got you covered. Regular Sauna use alleviates mild depression, improves sleep, and brings one to a state of relaxation, much like a massage. This is why we love offering this complementary therapy to our clients. It's easy to pop into a sauna right after your massage - many people start with 10 minutes, working up to 20 minutes at a time. ​