What massage does & doesn't do to your body

Ashiatsu Barefoot Massage.

I've been reading about massage myths, things that were once thought to be true about the benefits or dangers of massage therapy that have now been debunked.  When I was in school for massage back in 2003 at the Asten Center in Richardson, Texas. we were taught that massage for someone healing from cancer was inappropriate or possible harmful, that massage can cause a woman to have a miscarriage in her first trimester, and that water after the session is important to flush out "toxins" , a very vague and popular buzzword these days.
Things change as more and more research and studies are being done and our knowledge of how the body works changes. I've listed the benefits and some of the now known "myths" in a chart below. When I read the list of the benefits, I feel truly amazed! Everyone I know could benefit from regular sessions. I know I do- and my regular clients who are people who have a lot on their plates, know that making time for massage helps them be their best- More alert, clear-minded, happier people.
Reaping benefits does have one catch. You must get massage REGULARLY. It's not a one time deal and all your aches and pains are gone. It takes time but the results are better than anything pain pills can give you- just check out the list below! I suggest once a month for maintenance and more regularly (weekly) if you're in pain or needing to work on a specific issue.

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What Massage does

• Helps manage depression and anxiety.
• Decreases stiffness and pain.
• Improves sleep.
• Increases the body's Immunity.
• Eases PMS
• increases alertness
• Manages migraines & eliminates tension headaches. 
• Increases blood flow throughout the body, delivering nutrition to cells and tissues.
  
• Eases symptoms from cancer treatments.
• Increases body awareness. 

What Massage doesn't do

• Eliminate "Toxins"
• Eliminate Cellulite.
• Spread cancer cells.
• Further intoxicate a drunk client.

• Cause a miscarriage in first trimester of pregnancy.
• Exacerbate High Blood Pressure.

Ashiatsu Therapist, Hillary Arrieta

Hi! I’m Hillary Arrieta and I help people improve their lives by offering holistic solutions to ease stress, eliminate pain, and inspire self care practices. I own The Heeling Hut in Plano, TX. Where I teach workshops, write, and specialize in unique and effective massage and meditation techniques such as Ashiatsu Barefoot Massage and iRest® Yoga Nidra. At The Heeling Hut you'll find the best massage in the Dallas area for pain and stress management. Texas MT 040051