Ashiatsu Barefoot Massage, Cupping Therapy & LMT Training in Plano, TX

Therapeutic Massage Services in Plano, TX
Ashiatsu Barefoot Massage | Cupping Therapy | Ayurvedic Bodywork | LMT Training​

​At The Heeling Hut Barefoot Massage, we combine expert bodywork with the latest pain science research to help you unwind tension, retrain your nervous system, and move freely without discomfort. Whether you’re managing chronic pain, recovering from injury, or seeking deep relaxation, our personalized sessions are designed to support your whole-body healing journey. To schedule, click the BOOK NOW tab.

Barefoot Massage (Ashiatsu)

Deep Tissue, Backed by Pain ScienceOur barefoot massage technique uses your therapist’s feet to deliver broad, deep pressure that targets muscles and fascia layers safely and effectively. Supported by overhead bars, therapists move slowly to avoid sharp pressure, reducing guarding and nervous system irritation.


This technique aligns with pain science principles by encouraging the nervous system to calm down, releasing protective muscle tension often caused by Persistant pain. It’s ideal for clients who need effective deep tissue work without discomfort that triggers pain responses. 

45 min Barefoot Tune Up | 60 min Barefoot Massage Bliss| 90 min Escape + Adventure options available

Ayurvedic Body Therapies

Great for: stress relief, sleep support, and seasonal rejuvenation.
Traditional Healing Meets Modern Science
Ayurvedic therapies promote relaxation and balance in the nervous system through warm herbal oils and mindful touch. These techniques support stress reduction, which is a key factor in persistant pain and inflammation according to current pain science research.

Offerings include:
  • Seasonal Wellness Ritual – A total body reset. This two hour service includes exfoliation, herbal steam bath, barefoot massage, and shirodhara. 
  • Shirodhara – calming forehead oil stream for mental clarity and relaxation​.

Barefoot Massage Training for LMTs

Held in Plano, TX — perfect for LMTs ready to elevate their skills with evidence-based techniques.
Learn Pain Science-Informed Bodywork
We offer specialized Ashiatsu Barefoot Massage training as approved providers with the Center for Barefoot Massage for Licensed Massage Therapists, integrating fascia health and pain science principles. Learn how to deliver deep, safe pressure with your feet, protect your body mechanics, and apply CBM's FasciAshi techniques that address pain at its source.
Training includes:
  • Nervous system-friendly movement and pressure techniques
  • Fascia-focused bodywork
  • Communication skills to educate clients on pain science
  • Marketing guidance to grow your practice
Learn More About Training →

Why Choose The Heeling Hut?


  • Specialized Ashiatsu barefoot techniques backed by current pain science
  • Nervous system-centered approach for lasting relief
  • Customized sessions designed to reduce pain and improve function
  • Training programs with Hillary Arrieta that empower massage therapists to deliver professional science-informed care

📍 Located in Plano, TX — Serving Dallas, Plano, Richardson, Allen, Frisco & Beyond

📅 Ready to Book or Learn?
Book online or text 214-267-9541 to schedule your next massage session or inquire about training dates.