Shine a Light on Red Light Therapy: The Benefits and How It Works.

Red light therapy and cupping at The Heeling Hut Barefoot Massage in Plano Texas.

Red light therapy, a highly effective form of phototherapy, utilizes red LED lights to address a range of conditions, from skin disorders to pain and inflammation. Its numerous benefits, including enhanced skin health, reduced inflammation, pain relief, improved joint health, and better sleep quality, are backed by scientific research. This therapy, by stimulating cellular energy production, fosters healing and regeneration in the body, offering a proven path to improved health and relaxation.


The Heeling Hut offers light therapy that includes Far Infrared light. Have you read our take on the benefits of Infrared Sauna benefits? Using our infrared sauna is a great way to complement the benefits of red light and massage. The warmth from the light is known to increase clients' relaxation benefits, which they're already receiving from their massage and cupping sessions.


If you want to learn more about how red light therapy benefits you, ask Hillary at The Heeling Hut Barefoot Massage in Plano, Texas. She can guide you on including it in your massage to get the most out of it.