Herbal milk recipe for a good night's sleep.

By Hillary Arrieta

Ashwagandha milk recipe

2017 is underway, and things have been hectic around here. It feels like I've been massaging everyone in Dallas,Texas and that's a LOT of people. For my personal Self-Care strategies,  I've been reaching for some herbal allies to help me through the hustle and bustle. Ashwagandha, commonly known as Indian ginseng, is one of my favorite adaptogens. An adaptogen is a category of herbs that help bodies handle stress and adapt to life changes. Perfect! A friend of mine recently posted a recipe that sparked my interest, so I ordered my Ashwagandha and rose elixir from Texas Medicinals. What an excellent herbal remedy. The color and smell are fantastic. 
Collect the following Ingredients: 

• One cup of milk (any kind you prefer.)
• One Cinnamon stick.
• Texas Medicinals Ashwagandha and rose elixir.

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Directions:
Heat one cup of milk (cow, goat, soy, almond, rice, hemp) in a small pan with a stick of cinnamon until warm. Remove the milk from heat and pour into a mug. Next, add one dropper full of Texas Medicinals Ashwagandha and rose elixir to your cup. Add a tablespoon, raw honey. Stir and enjoy it.
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(Alternatively, you can steep a teabag of Ashwagandha in the milk while warming it
and add one teaspoon rose hydrosol) 

Give it a try and let me know how you liked it in the comments.

Links:
http://gingerwebb.com/shop/ashwagandha-rose-elixir/
http://amykreydin.com

Hi! I’m Hillary Arrieta and I help people improve their lives by offering holistic solutions to ease stress, eliminate pain, and inspire self care practices. I own The Heeling Hut in Plano, TX. Where I teach workshops, write,  and specialize in unique and effective massage and meditation techniques such as Ashiatsu Barefoot Massage and iRest® Yoga Nidra. At The Heeling Hut you'll find the best massage in the Dallas area for pain and stress management. Texas MT 040051