Happy New Year!
It's the first post of 2016.
I think a self-care reminder is a perfect way to start the New Year!
As you know, I'm always advocating self-care rituals and making "me time" a priority. I recently came across this excellent self-care checklist.
What an excellent idea. It's easy to get off track and overwhelmed when we get busy.
This list is a perfect reminder that sometimes we forget to do those little things that keep us balanced.
You can read the original list here and check out the follow-up post as well.
I pulled out a few of the suggestions that I love.
Next time you feel like life is too crazy, and everything is terrible, or maybe the crazy Dallas weather is bringing you down, take a break and make sure that you are taking care of yourself.
Question: What's on your self-care checklist?
Let me know in the comments.
Dallas Massage Blog is a written journal about Massage Therapy, Wellness, and Ashiatsu Barefoot Massage in the Dallas, Texas area.